Natural Therapies for Headaches

For many of us, experiencing headaches isn’t a big deal because we are so used to it now. According to a survey conducted, 47 million Americans suffer from headaches each month. Almost 9% of the US population suffer from migraines; that is, a complicated form of headaches that has many problems linked to it as causes and after effects. Hence, it is hard to treat migraines but not as hard to treat headaches. Many people turn to non-steroidal drugs, such as anti-inflammatory drugs that are easily available at the drugstore for normal headaches and they seem to work to a great extent.

Types of headaches:
There are many types of headaches. At first all headaches were considered to be the result of tension, yet there are many different causes now. Though a type of headaches is called tension headaches, but this involves the stiffening of the shoulder and neck muscles. Another type of headache might be Migraines; these are high intensity half headed pains that are caused due to a number of problems and involve difficulties for the patients. Moreover, cluster headaches are another form of chronic headaches that might occur on daily basis for months. But then they disappear on a similar pattern and return from time to time. They are unpredictable.

Therapies for headaches:
Considering the fact that headaches are curable to a great extends today due to modern science, here are a few natural therapies that might help in getting rid of headaches. The effects may vary from person to person, since the condition and pain is different for everyone.

• Massage therapy:massage is one of the best ways to get rid of any kind of pain. This includes all kinds of muscle pain. In the case of headaches. On might get a message on the neck, back, the shoulders and the head. One may massage the neck and shoulders themselves and also rub the forehead symmetrically. Through extensive research, experts came to the conclusion that message therapies help decrease the frequency as well as the intensity of the headaches. It also helps a person sleep well as night. This goes for migraines as well. Experts consider migraines as a major issue and it is not listed in the average headache. Yet, getting 5 massage sessions a week can help reduce the pain greatly.
• Meditation: medication itself is the art of self-control. It is used for concentrating and to quiet the mind from any interruptions like chronic pain in different parts of the body. Many forms of meditation are under discussion and are being trialed in order to see their effects on headaches and migraines because many people have reported to said that meditation has helped lower the intensity of the pain. Such as example is Vipassana, the ancient Indian technique of meditation. It has been seen useful in improving the quality of like and bringing down the severity or magnitude of the pain that one goes through.
• Exercise: one of the most important aspects of in headaches to be considered is the muscles under pressure. So relieve oneself from headaches, one must work on stretching stiff muscles and cutting loose pain that is piled up in the neck. Such exercises may be done to relax your neck and shoulder especially. So follow this technique:

Drop you head forward and let your neck relax in this position. Push your head to the front to the extent when the chin touches the chest. Stay in this position for two minutes. Then put your hands on the crown area of your head. This will again cause stretching and increase pleasure and relaxation.

These were very easy home remedies that require less than a minute’s time to accomplish. Make sure that you do them well and you will be free from headaches. These methods have been researched on and proven to help patients suffering from headaches. Living a life of technology we have forgotten the basic necessity of going out and stretching to bring a change for their muscles. These basic home remedies require neither complex techniques nor supplements. practice them twice or thrice a days. As soon as you feel a headache coming or sometime purposely before or after that, make sure you try these as a precaution.