Showing posts with label natural treatments. Show all posts
Showing posts with label natural treatments. Show all posts

Thursday, April 13, 2017

These 15 edible plants could save your life in a dangerous situation

You never know what life is going to throw at you. One moment you may be trekking through the mountains, while seconds later you could be fighting for your life as the wilderness takes over. Whether you are lost in the wild or bugging out, knowing your plants might show a crucial skill in times of survival.

If you are familiar with survival shows like “Man vs. Wild,” you may think it’s easy to rely on the land and survive in the wilderness. However, things are not always as they seem. When you see Bear Grylls searching for food and water, seemingly with ease, know that he is highly trained in martial arts and served as a soldier in the British Special Forces, serving with 21 SAS. He also has a small crew and helicopter at his disposal.

When you are placed in a similar situation, having to survive in the wild, you will have to rely on yourself and things might not turn out so easy. Try to be on the look out for these 15 plants that may save your life one day. (RELATED: Find more survival tips and trick at Survival.news.)

Plant Medicine that can save your life

1. Aloe vera

The sticky gel inside its thick succulent leaves has strong antibacterial properties to treat insect bites, cuts, and burns. Aloe can also prevent deadly infections from building up in wounds.

2. Bee balm

Bee balm’s reddish purple flowers can be steeped in some hot water to create a fever-reducing tea with antibacterial properties.

3. Blackberries

Blackberries are not only a delicious and nutritious food source, but they can also help stop diarrhea, which can become deadly if not treated. If blackberries are not in season, you can dig up the roots and chew on them to find relief.

4. Boneset

A tea brew from boneset’s leaves can treat the most severe episodes of fever, such as those caused by dengue fever. Gray Line Alaska, however, warns that you should be cautious when using this plant for medicinal purposes. Too much of it can be lethal.

5. Butterfly weed

When you are hungry and in survival mode, you may have nibbled on a berry or root you should not have eaten. If that is the case, the milky sap from butterfly weed can help you throw up and empty your stomach of any harmful substances.

6. Catnip

Catnip is another great plant that can reduce fever and clear your head, helping you to find a way out of your pesky situation.

7. Plantain

Plantain is a common weed that can draw out venom from insect bites. Just chew on a few leaves, then spit them out and hold them on the affected area for a few minutes.

8. Sage

When you are trying to survive, diarrhea is the last thing you need. Just as blackberries, a tea brewed with sage leaves may solve your tummy issue.

9. Yarrow

If a tourniquet is not an option, chew on some yarrow leaves and place them on the wound to help stop major bleeding.

Survival food sources

10. Acorns

Acorns are an excellent source of fat and protein. The Native Americans used to soak them for days in the running water of a river to get rid of the tannic acid. However, if time is of the essence, you can peel and boil them in some water, making sure to replace the water when it turns brown.

11. Clover

While clover blossoms are delicious and protein-rich in their raw state, you might want to cook the leaves to improve their taste.

12. Dandelion

The entire plant is edible and used in many kidney and liver cleansing remedies. Given its bitter taste, Gray Line Alaska recommends starting with the leaves as they taste best. It can also be brewed into a tea.

13. Pine

Tea made of boiled pine needles makes an excellent vitamin C-rich survival drink. Furthermore, the nuts of many pines are edible, and its inner bark is delicious when cooked.

14. Prickly pear cactus

The peeled fruit of the prickly pear cactus is a delicious and edible survival treat.

15. Purslane

If you are looking for an energy-rich, plant-based source of omega-3, then the stems, flowers, and leaves of the purslane weed are what you need.

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Monday, April 10, 2017

Home Remedies for High Blood Pressure


High blood pressure or also called hypertension is the main factor which triggers many dangerous health ailments including: heart stroke, heart diseases, chronic kidney issues, etc. Commonly, normal blood pressure ranges from 60 to 90 millimeters mercury. However, when you are going down with high blood pressure, this level may raise to 100 – 140 millimeters mercury. It is believed that high blood pressure is derived from not only internal but also external factors, including: genetic factors, aging process, obesity, stress, the lack of vitamin D as well as insulin resistance.

In fact, people can choose among various methods to lower blood pressure. Besides medicinal treatments, we may also make use of some natural ingredients which are available in our house kitchen to address high blood pressure.

Following are top 10 simple home remedies for high blood pressure which may take effects.

1. Lemon


In fact, lemon is one of the best home remedies for high blood pressure. Not only can lemon inhibit blood vessel hardening, this familiar fruit will also soften blood vessels and increase their flexibility. Thus, it is easy to understand that regular lemon consumption will keep blood pressure in check effectively. Moreover, the richness in vitamin C enables lemon to be a powerful antioxidant which can neutralize free radicals’ activities inside the body system.

Extract some lemon juice

Add a cup of water into the solution
Put some honey or a little salt into the mixture
Drink it every morning

2. Watermelon Seeds


Everybody loves watermelon. This fruit of summer is packed with an abundant source of energy which may save you from certain health issues. Not only watermelon fruit are useful, its seeds can also help with some problems including high blood pressure. By removing the rigidity in blood vessels, watermelon seeds may keep blood pressure in check and improving kidney functions effectively.

Crush watermelon seeds
Add them to a cup of boiling water
Leave it on 1-2 hours
Strain the solution
Consume this liquid everyday

3. Garlic


When it comes to natural home remedies for high blood pressure, people usually mention garlic. Thanks to the ability to promote nitric oxide and hydrogen sulfide production, garlic may naturally relax blood vessels, leading to a stable blood pressure. You may simply include more garlic in your daily diet or drink garlic juice 2-3 times a week to witness considerable improvement in your problem.

Also, garlic can make contribution to Home Remedies for Oral Thrush and Home Remedies for Abscessed Tooth.

4. Banana


Obviously, banana lovers may feel so happy when hearing this news as they have one more reason to add their favorite fruit more frequently into their diet. In fact, banana can provide a welcome relief from annoying symptoms of high blood pressure due to its high content of potassium. Therefore, let’s eat at least 1-2 bananas daily to regulate your blood pressure effectively.

5. Sodium Intake


When dealing with high blood pressure, it is necessary that you reduce your sodium consumption. Facts have shown that sodium is harmful element which may trigger worse situation of high blood pressure. Hence, during the treatment for high blood pressure, you should stay away from processed foods and high salt consumption.

6. Celery


In case you find that these above mentioned home remedies for high blood pressure are not effective enough, you are highly suggested to try celery. According to scientific evidence, celery is an excellent source of phthalides – a valuable element which may reduce tension into artery muscles as well as improve blood flow into blood vessels. More than this, regular consumption of celery will prevent blood vessel constriction – a common issue which happens in high blood pressure patients.

Extract celery juice

Mix it with water with 1:1 ratio
Drink this solution each day

7. Coconut


In general, high blood pressure may easily cause people to deal with dehydration. And coconut water is a perfect choice to deal with high blood pressure. The perfect combination of potassium, magnesium and vitamin C is a good explaination for coconut’s great ability to supply water for the body system. Instead to drinking coconut water, you may also choose to use coconut oil in your diet.

8. Cayenne Pepper


If you can stand spicy taste of cayenne pepper, you can take advantage of it as one of the most effective home remedies for high blood pressure. By controling the formation of platelet in blood flow, cayenne pepper may support proper function of blood circulation effectively, leading to stable blood pressure. Commonly, the best way to consume cayenne pepper is to use it with soup or salad. Or else, you can drink water with small amount of cayenne powder each morning.

9. Onions


You may make a big mistake if you have ever thought that onions are only used to cooking. In fact, onions can do more than that. They are able to improve mood, reduce acne scars and especially turn into effective home remedies for high blood pressure. This effect is attributed to the appearance of quercetin – a powerful antioxidant flavonol in onions.

You may also learn more about effect of onions at Home Remedies for Scabies.

10. Honey


For long, people have been using honey as one of the best home remedies for high blood pressure.
Put 2 spoons of honey into water
Drop some lemon juice into the solution
Consumt this liquid everyday

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