9 Ways to remedy bronchitis at home

Bronchitis is not fun to deal with; you’ll cough, you’ll wheeze, and you’ll feel short of breath. Fortunately, this infection is manageable. There are several home remedies available that can help you deal with this irritating condition. From essential oils to warm teas, MedicalNewsToday.com states that these are the best ways to ease the load on your lungs.

1. Take honey – With its vast array of health benefits, it makes sense that honey would be effective against the more tiresome symptoms of bronchitis. Besides stabilizing your immunity and alleviating inflammation, honey can also relieve a sore throat.
2. Take ginseng extract – This potent herbal remedy will do wonders for your lungs. Ginseng reduces inflammation, decreases lung bacteria, and even prevents mucus from accumulating.
3. Take N-acetylcysteine (NAC) – By cutting down on the severity and frequency of coughing, this supplement offers a lot of comfort to bronchitis sufferers. As an added bonus, NAC can also thin mucus so that it can be expelled from the body with ease.
4. Use essential oils – Certain essential oils are good at aiding in inflammation abatement and mucus elimination; these include peppermint, tea tree, eucalyptus, basil, thyme, and oregano. Use the essential oil of your choice in a diffuser, add it to a bath, or inhale it directly. (Related: Home Remedies for Bronchitis – Top 10 Useful Tips)
5. Up your vitamin D intake – Vitamin D as a whole is good for your health as it supports your immune system. This important vitamin does this by increasing the immunity’s antimicrobial defenses while also diminishing the inflammatory effects of cytokine proteins. According to VitaminDCouncil.org, people with low vitamin D levels may be more prone to respiratory infections, so get as much of this nutrient as possible.
6. Drink warm liquids – Coughing will be much easier with warm water or tea since these fluids dilute mucus. Ginseng tea and lemon honey tea are two soothing teas you should stock up on if you’re struggling through bronchitis.
7. Wear a face mask – Cold air can worsen a cough, so if you live in a place with chilly weather, put on a face mask. A scarf will do in a pinch, as will any article of clothing if you don’t have access to a face mask. Cold-air face masks are available, so consider investing in these if your bronchitis is severe.
8. Try pursed-lip breathing – This breathing technique is recommended for people with bronchitis. It’s simple to execute too: just inhale through your nose for two seconds, pucker your lips, and then slowly exhale through your mouth for four or six seconds. Pursed-lip breathing will keep your airways open longer and assist your lungs in expelling stale air, making it much easier to breathe.
9. Use a humidifier – The warm, moist air from this device will loosen the mucus clogging up your airways,making easier to breathe. Boost the efficacy of your humidifier by adding a few drops of eucalyptus, peppermint, or other essential oils.

If you ever feel a cough developing, be sure to take immediate action. That cough could become something worse in the long run. You’ll know it’s bronchitis if you have difficulty breathing, chest discomfort, chills, a headache, a sore throat, or a low-grade fever. Decrease your risk of bronchitis by taking enough vitamins and minerals to strengthen your immune system, and by quitting smoking altogether. Smoking makes you more susceptible to chronic bronchitis, a type of chronic obstructive pulmonary disease (COPD) caused by bronchial irritants.

Visit Remedies.news for other homegrown solutions to dealing with all kinds of health issues.

Sources include:

MedicalNewsToday.com

TheAlternativeDaily.com

VitaminDCouncil.org

Home Remedies for High Blood Pressure

High blood pressure or also called hypertension is the main factor which triggers many dangerous health ailments including: heart stroke, heart diseases, chronic kidney issues, etc. Commonly, normal blood pressure ranges from 60 to 90 millimeters mercury. However, when you are going down with high blood pressure, this level may raise to 100 – 140 millimeters mercury. It is believed that high blood pressure is derived from not only internal but also external factors, including: genetic factors, aging process, obesity, stress, the lack of vitamin D as well as insulin resistance.

In fact, people can choose among various methods to lower blood pressure. Besides medicinal treatments, we may also make use of some natural ingredients which are available in our house kitchen to address high blood pressure.

Following are top 10 simple home remedies for high blood pressure which may take effects.

1. Lemon

In fact, lemon is one of the best home remedies for high blood pressure. Not only can lemon inhibit blood vessel hardening, this familiar fruit will also soften blood vessels and increase their flexibility. Thus, it is easy to understand that regular lemon consumption will keep blood pressure in check effectively. Moreover, the richness in vitamin C enables lemon to be a powerful antioxidant which can neutralize free radicals’ activities inside the body system.

Extract some lemon juice

Add a cup of water into the solution

Put some honey or a little salt into the mixture

Drink it every morning

2. Watermelon Seeds

Everybody loves watermelon. This fruit of summer is packed with an abundant source of energy which may save you from certain health issues. Not only watermelon fruit are useful, its seeds can also help with some problems including high blood pressure. By removing the rigidity in blood vessels, watermelon seeds may keep blood pressure in check and improving kidney functions effectively.

Crush watermelon seeds

Add them to a cup of boiling water

Leave it on 1-2 hours

Strain the solution

Consume this liquid everyday

3. Garlic

When it comes to natural home remedies for high blood pressure, people usually mention garlic. Thanks to the ability to promote nitric oxide and hydrogen sulfide production, garlic may naturally relax blood vessels, leading to a stable blood pressure. You may simply include more garlic in your daily diet or drink garlic juice 2-3 times a week to witness considerable improvement in your problem.

Also, garlic can make contribution to Home Remedies for Oral Thrush and Home Remedies for Abscessed Tooth.

4. Banana

Obviously, banana lovers may feel so happy when hearing this news as they have one more reason to add their favorite fruit more frequently into their diet. In fact, banana can provide a welcome relief from annoying symptoms of high blood pressure due to its high content of potassium. Therefore, let’s eat at least 1-2 bananas daily to regulate your blood pressure effectively.

5. Sodium Intake

When dealing with high blood pressure, it is necessary that you reduce your sodium consumption. Facts have shown that sodium is harmful element which may trigger worse situation of high blood pressure. Hence, during the treatment for high blood pressure, you should stay away from processed foods and high salt consumption.

6. Celery

In case you find that these above mentioned home remedies for high blood pressure are not effective enough, you are highly suggested to try celery. According to scientific evidence, celery is an excellent source of phthalides – a valuable element which may reduce tension into artery muscles as well as improve blood flow into blood vessels. More than this, regular consumption of celery will prevent blood vessel constriction – a common issue which happens in high blood pressure patients.

Extract celery juice

Mix it with water with 1:1 ratio

Drink this solution each day

7. Coconut

In general, high blood pressure may easily cause people to deal with dehydration. And coconut water is a perfect choice to deal with high blood pressure. The perfect combination of potassium, magnesium and vitamin C is a good explaination for coconut’s great ability to supply water for the body system. Instead to drinking coconut water, you may also choose to use coconut oil in your diet.

8. Cayenne Pepper

If you can stand spicy taste of cayenne pepper, you can take advantage of it as one of the most effective home remedies for high blood pressure. By controling the formation of platelet in blood flow, cayenne pepper may support proper function of blood circulation effectively, leading to stable blood pressure. Commonly, the best way to consume cayenne pepper is to use it with soup or salad. Or else, you can drink water with small amount of cayenne powder each morning.

9. Onions

You may make a big mistake if you have ever thought that onions are only used to cooking. In fact, onions can do more than that. They are able to improve mood, reduce acne scars and especially turn into effective home remedies for high blood pressure. This effect is attributed to the appearance of quercetin – a powerful antioxidant flavonol in onions.

You may also learn more about effect of onions at Home Remedies for Scabies.

10. Honey

For long, people have been using honey as one of the best home remedies for high blood pressure.

Put 2 spoons of honey into water

Drop some lemon juice into the solution

Consumt this liquid everyday

Source:

https://authorityremedies.com/home-remedies-for-high-blood-pressure/

http://www.ncbi.nlm.nih.gov/pmc/

https://www.nlm.nih.gov/

Top 10 homemade natural herbicides to tackle the weeds in your garden

 In today’s atmosphere of increasing health and environmental awareness, more and more people are turning their back on chemical herbicides. One of the most popular herbicides used today, Monsanto’s Roundup Ready, has been sprayed in gardens, parks, playgrounds, and farmlands for many years. As the debate surrounding the safety of this highly controversial glyphosate-containing herbicide heats up, people are seeking safer and less toxic ways to rid their garden or driveway of unwanted weeds.

Unlike commercial, cancer-causing weed killers, these DIY herbicides will not contaminate your vegetable garden, soil, or groundwater, and they will not harm the wildlife, beneficial pollinators, people, or the ecosystem of your garden. (RELATED: Stay informed about the harmful effects of pesticides at Pesticides.news.)

10 DIY alternatives to Roundup Ready

While it might take a little longer to kill the weeds, all the options mentioned below are effective, cheap, and safe for your family, pets, and the environment. The best way to get rid of weeds is to pull them out by hand, making sure you also dig up the roots. This, however, is very labor-intensive and might take up too much time. Here are ten quicker ways to effectively get rid of garden weeds.

1. Boiling water

One of the easiest ways to get rid of weeds is pouring boiling water over them. Though effective, this method may take a while and will need to be repeated several times a day for the tougher weeds in your yard.

2. Vinegar

Any vinegar will do the trick. You can use it diluted or undiluted, depending on the weed you are trying to kill. Start with a 50 percent dilution and increase or decrease the concentration according to the result.

3. Salt

While it is not recommended to use salt in your vegetable garden or flower beds, as it makes the soil unsuitable for future plant growth, it can do an excellent job on pavement areas or gravel paths. You can use dry salt or mix it with boiling water to enhance the effect.

4. Bleach

Just as salt, bleach can be used diluted or undiluted in areas that have no plants. For a better effect, Healthy and Natural World recommends applying bleach during the hottest part of the day.

5. Baking soda

Sprinkle a decent amount of baking soda over the weeds growing in driveways and sidewalks. Hose them down and repeat several times throughout the day. This remedy is most effective when applied to young weeds.

6. Rubbing alcohol

Add a few tablespoons of rubbing alcohol and water to a spray bottle and spray onto the leaves. The mixture will suck the moisture out of the leaves, thus killing the weeds.

7. Corn gluten meal

This natural herbicide can be found at most garden centers. While this substance does an excellent job at killing weeds before they grow to their full size, there is one caveat to this method. To achieve good results at least 20 pounds of corn gluten meal needs to be applied per 1,000 square feet.

8. Newspaper

While it might not add to the looks of your garden, using several layers of newspaper is an excellent way to get rid of low growing weeds. Due to the lack of sunlight old weeds will die and the growth of new plants is prevented. To improve garden aesthetics, cover the newspapers with a layer of mulch.

9. Ground cover plants

Ground cover plants are an excellent way to keep garden weeds at bay. They compete with the weeds for space, nutrients, and sunlight.

10. Eat them

Also, before you start your extermination round, do some research, many weeds — such as stinging nettles or dandelions — pose strong medicinal properties and are edible. So you might want to change your mind about getting rid of these pesky garden weeds.

Sources:

HealthyAndNaturalWorld.com

TreeHugger.com

One cup wonder: How to reuse old coffee grounds

Your cup of joe can do more than perk you up in the morning. From exfoliating your face to removing dirt from tiles, used coffee grounds are useful in more ways than one.

For your skin and body:

• Easy Exfoliant – Combine used coffee grounds with equal parts all-natural oil (we recommend using either olive oil or coconut oil) to create an affordable exfoliant.
• Under-Eye Puffiness Remover – If you’ve got a bad case of under-eye puffiness then coffee grounds can take care of that. Mix the grounds with water and then smear the paste under your eyes. Leave on for 15 minutes and then rinse.
• Cellulite Combatant – More than just removing puffiness, coffee grounds can also be used on cellulite. Rub a mixture of warm water or coconut oil and grounds onto the affected areas and then rinse. Do this everyday for two to four weeks.
• Hair Care – Massage a handful of used coffee grounds into your hair to remove product build-up. The grounds will remove residue without harming your hair.

For your home:

• Bye Bye Dirt – Coffee grounds mixed with soapy water is an inexpensive way to clear away dirt from tiles, pans, grills and kitchen counters.
• Furniture Fixer – Scratches on your furniture? Make a blend of grounds with ¼-cup vinegar and ¼-cup warm water and then set aside for an hour. Use a rag or cotton bud to rub the paste onto the scratched surface.
• Banish Bad Smell – Place a container of used grounds in the back of your refrigerator to get rid of those awful odors. You can also rub grounds on your hands after chopping onions to neutralize the smell.
• Add Some Flavor – Give your brownies that extra punch by replacing milk with used coffee grounds. They also give meat an added dash of flavor when used as tenderizer or seasoning.
• Pet Protector – If your dog or cat has fleas, then a coffee ground rub after rinsing off their shampoo will take care of the pests in their fur.

For your garden:

• Compost and Fertilizer – Used coffee grounds are rich in nitrogen, making them ideal for composting and fertilizing. Add one-part old brewed grounds—they need time to break down, so fresh grounds won’t do—to a compost pile of one-part grass clippings and one-part leaves. You can also combine the grounds to the soil of acid-loving plants like tomatoes and roses.
• Pest Prevention – Used coffee grounds are a great alternative to keep your garden safe. Sprinkle grounds around your plants to protect them from slugs, ants, and snails.
• Color Changer – You can alter the color of your hydrangeas with coffee grounds. Adding grounds into the plant soil lowers the pH level and produces hydrangeas with a brighter blue hue.
• Carrot Power – Before sowing carrot seeds, mix them with old, used coffee grounds. Not only will your carrots come out bigger and better, but they’ll be easier to sow.

For your hobbies:

• Simple Sepia – If you like to paint, then mixing coffee grounds with water makes it easier to create sepia-toned paintings.
• New Old Wood – Place one steel wool pad and one tablespoon of coffee grounds in a jar and then fill it up with white vinegar. Set the jar aside for a day and then remove the steel wool while wearing gloves. Rub the wool over wood, wait for it to dry and then repeat to give your wood a silvery glaze.

Sources:

DailyMail.co.uk

TheKitchn.com

NaturalNewsBlogs.com

NaturalLivingIdeas.com