Korean Beauty Secrets for Radiant Skin

Are you interested in some of the skin care secrets from Asia? Well, here is a list of Korean beauty secrets which will give you radiant and healthy skin.

The answer to this question comes from South Korea, where skin care is much more than a matter of aesthetics. Charlotte Cho in a book reveals the secrets of the routine followed by Korean women. Wearing a smooth, neat, hydrated skin it is a matter of habit. Follow these key tips contained in the Korean beauty secrets for glowing skin.

The double cleaning

Cleaning skin regularly is an essential step in Korean beauty. A Korean properly cleans the face because they know that it is the first step toward the ultimate goal: a bright, hydrated and smooth skin.

Make the double cleaning starting with cleansing oil. According to Korean beauty expert, such oils can be a godsend for oily, sensitive and acne-prone skin. You can use natural oils like olive oil or coconut oil, but are more likely you leave an oily residue. It is best to use cleansing oils specially developed and designed to emulsify and easily rinse with water.

The second cleaning should be done with water-based cleaner after you wash with cleaner oil. For this step you can use a cleansing gel or foam to wipe any sweat, or sweat undone.
Cleaning should be done correctly, first using a cleansing oil and then a gel to remove impurities and dirt from the skin. After these two steps, use a tonic as part of your routine in the morning and evening to assist the skin to absorb skin care products.

Exfoliate

Remove excess skin cells helps moisturizers and other products get better absorbed. By not having to face a layer of dead cells, products can go directly to the epidermis, which means that your skin retain more moisture. Exfoliation can also help to stimulate collagen production, improve circulation and reduce fine lines. Do not limit yourself just to exfoliate the skin, do it with your whole body, you can get close to a spa to get in the hands of an expert.

Hydrate

When we talk about beauty, moisturized and firm skin is the most coveted attribute in South Korea. While Western society tends to focus on getting a skin matte appearance, Korean prepares and leaves skin to make it bright and shiny. Hydrated skin is the opposite of oily skin, it looks fresh look not greasy. Many South Koreans hydrate skin with facial sprays to combat dry air humidifiers.

Say goodbye to snuff

In South Korea it is considered taboo for women to smoke. How the snuff does affect your skin? Smoking reduces the amount of oxygen in the blood and as the skin is the organ faces reduction in blood oxygen, it causes the skin cells become die. The cell regeneration is a slow in cigarette smokers causing premature aging process. So, it is best to quit cigarettes to make your skin will look better.

Sleep much

Sleep is one of the best things you can do for your skin. While resting, the body regenerates. When you sleep, blood flows into your skin and provides oxygen. It is the time when the skin regeneration takes places fixing any problems. In addition, during the hours of sleep, the amino acid molecules generate more collagen and fluids and toxins are drained.

Protect yourself from the sun

Sun protection is one of the main keys for Korean women when it comes to skin care, and if exposed to the sun, always do it with sunscreen against UVA rays, responsible for the appearance of unsightly wrinkles on the skin. Solar protection is an important part when it comes to a Korean skin care.

List of essential products

In the cosmetic bag Korean women carries essential products for daily use or timely manner. Take note of Korean beauty secrets for radiant skin. I mean what your skin needs to be always stay perfect: water-based cleaner, toner, peeling, blistering and serums, essences, moisturizer, mask, sunscreen, eye. These are some important products one must always use for protection and maintaining healthy skin.

Makeup is not essential

A beautiful skin without makeup is the choice of many because Korean women prioritize the facial care makeup. In other words, the skin imperfections are treated, they do not hide with makeup. However in parties or at special occasions they like doing puppy eye or cat eye for eye makeup. For lips makeup they usually like pink lips. For face Koreans prefer makeup to get dewy skin. It is to get water lighten skin for making skin glowing. A read blush to the cheek is also common in Korean beauty.

Skin care is not expensive

Health, and in this case the health of the skin is priceless, and it is not about spending more, but purchasing the products you really need.

Choose products by skin type

Besides the type of skin you have to take into account their needs. This is what will determine what the ideal product for skin is. This Korean beauty secret for radiant skin is very important to note because a person with either oily skin or dry skin should use the products suitable for the skin types. Using without knowing your skin type can harm your beauty.

Natural products and products with chemical preservatives

Betting on a combination of natural products and synthetic preservatives is not a problem for Korean women. In fact, the preservatives are added to cosmetic products are safe and serve to preserve better.

Using powders

If you have oily skin, you can dispense powders to eliminate shine of the skin, as it gives Korean women a more fresh and natural look.

Alternate products of different brands

No need to use the full range of products of the same brand, because as we noted is the skin type and needs that determine what suits us. Koreans choose the product for their properties and components, not the brand.

Antioxidant Diet

To complete the skin care routine you cannot forget that your health is also a reflection of what we eat, so when healthier it better. Following a balanced diet is the ideal way to maintain a healthy body. Avoid processed foods and eat more yogurt, vegetables, fish, fruits, whole grains and lean protein. An antioxidants diet prevents the effect of free radicals which accelerate aging of cells.

DIY Face Mask for Blackheads

Find the best diy face mask for blackheads which are easy to prepare and will give quick results. These diy peel off masks will remove unwanted defects over skin.

Today there are several masks that promise to remove your blackheads, but usually they are too expensive, difficult to use them and some do not really work. We help you to make your own diy face mask for blackheads with ingredients that truly help remove them.

But before going with the treatment, what exactly are blackheads? They are small black bumps or hair like structures which are a result of dead cells, sweat and sebum build up. They usually occur due to clogged pores and appear mainly on the nose, chin and forehead. People with combination and oily skin are the ones that have them. Removing blackheads can be easy if you know the right tricks and luckily I have compiled a few for you to put into practice.

DIY face mask for blackheads

One of the things that bother many women is to have those unsightly blackheads, especially because they often appear on the face. And whenever we see those black spots we try to press that area so that the blackheads are removed. However there are easy ways to remove them without pinching or do damage to your skin.

First pass steam

The steam is another home remedy that is great to remove blackheads. Take heated water in a bowl until steam is formed, and then placed over the face for facial skin to absorb it. Just make sure that you put yourself in a place where you can not burn your skin with water. Stay there 5-10 minutes and then tighten the areas around blackheads to eliminate them. Instead of using your fingers, you can tighten your skin around blackheads with two cotton balls.

DIY peel off mask to remove blackheads

What you need:

• Activated carbon (capsules or tablets). You can get it in big pharmacies.
• Non-toxic glue.

Process:

1. If you get capsules, you should open them and dust the inside ingredient in a bowl. On the other hand if you got pills, you must crush them until a fine powder is formed. They are black so do not panic when you see it.
2. Then you will have to mix the dust with some glue. It is important that the glue is not toxic as it is a product that we use on the skin and do not want to cause any disastrous effect.
3. After you mix the ingredients well until everything is well stirred. You can get a test on hand to make sure you are not allergic to the ingredients and have no contraindications for the glue.
4. Once you did the test, you can spread some of the mixture on your nose and face and let it dry to remove blackheads.

We recommend using it only in the nose and in the T-zone of your face or as where you have blackheads. You have to wait for it to dry and carefully you going to remove this mask off your skin.

DIY Vaseline Mask

For this technique you need Vaseline, a plastic container, a towel, hot water and two tissues.

Follow these 6 steps and say goodbye to blackheads:

1. Take a shower with hot water to open the pores or pass hot water vapor to your face.
2. Cover the area with Vaseline to put away blackheads.
3. Now, cover the same area with plastic.
4. Dip a towel in hot water and apply it on the plastic to keep warm.
5. When the towel cools then remove it, Now it’s time to remove the plastic and use some petroleum jelly.
6. Wrap your two indices in tissues and use them to press around blackheads. Do not use your nails!

DIY Pineapple mask for blackheads

The pineapple has moisturizing and cleansing properties that keep your skin free of fat and annoying blackheads, which often appear very often around nose. If we add the properties of honey to pineapple, your skin will be clean, clear and glowing.

Ingredients:

• ½ cup pineapple juice.
• 2 tablespoons honey.

Preparation:

In a bowl mix the pineapple juice with two tablespoons of honey until everything is well blended.

Before applying the mask, thoroughly clean the skin of your face with a cloth, spread the mixture and then leave on for 15 minutes. Finally wash with warm water and repeat this treatment at least 2 times per week.

Yogurt mask

One of the most effective remedies to remove blackheads is to prepare this fantastic mask of yogurt, cucumber and parsley. Put in blender two tablespoons of natural yogurt, a sprig of parsley and cucumber half into pieces. Grind until you see a smooth paste formed and apply on the face. Let act 15 minutes and then remove with warm water.

Gelatin Mask

Another very useful is this mask of unflavored gelatin and milk. Pour into a bowl a tablespoon of milk and other unflavored gelatin, stirring until a paste is formed. Heat it for 10 seconds in the microwave and apply to the face near the parts where there are blackheads. Let it act 10 minutes and remove with your hands, as it will remain as a gel. Finally clean it with warm water.

Lemon mask

To make this mask you need to mix some lemon juice with one tablespoon of almond oil and glycerin. You must apply it every night. Let act 15 minutes and remove with warm water. The natural acids in lemon will help unclogged and clear the blackheads from the pores.

Blackhead removal scrub

To remove blackheads you can prepare this scrub of honey and cinnamon. Four teaspoons of honey mixed with cinnamon and stir until you have a smooth paste. Apply specifically in areas where blackheads are and you do not remove it until it is dried completely. Do this for two weeks and see that the results are very good.

Oat Smoothie

Oat mask is very effective to remove blackheads fast. Shred in the blender a cup of oatmeal until it takes the form of powder, add half a cup of warm water and stir until a smooth paste. Apply to the face and let dry thoroughly, then rinse with warm water.

Apple mask

The last trick is using apple mask for which you need take half apple with its peel and remove the seeds. Put it in a blender with a tablespoon of lemon juice and apply the resulting paste all over your face. Let sit for 10 minutes and remove with warm water.

How to Use Baking Soda for Skin Whitening

Do you want to use any natural home remedy to get clear face? Now you can use baking soda for skin whitening and lightening any scars and dark spots on face.

Baking soda works for skin whitening by using exfoliation process to remove dead skin cells and give a chance for new brighter cells to appear. Baking soda is a non-expensive, non toxic but mild abrasive with no bleaching properties skin whitening home remedy. It can be used to whiten dark skin or dark spots on your skin. It consists of fine particles that make it easy for baking soda to be used as a scrub in the exfoliation process especially on soft and gentle skin on the face.

When we are surrounded by acidic environment, it favors the growth of acne or pimple to grow on our skin. Baking soda on the other hand has alkaline pH that helps to balance out the acidic pH of the environment without disturbing the skin pH level. By using this, it further helps to prevent future acne occurrences. One can even use baking soda to lighten skin tone on the entire body, if one just knows how to use it. And so here we are with the ways you can use baking soda to whiten your skin.

Using Baking Soda for Skin

Baking soda for skin whitening is an inexpensive, natural and quite effective way to help your skin. You can create many different baking soda facials by using water or any other natural cleansers to help whiten your skin. Mentioned below are some of the best ways to use baking soda for skin whitening, you may go through it and see if any of this works for you.

Baking Soda with Water

The tiny particle in baking soda helps it to remove the dead skin cells from your skin and expose the new and bright skin cells. Hence, it works in lightening your skin tone so naturally.
Make a mixture using baking soda and water with 2 parts baking soda and 1 part water and mix it well. Apply this mixture on you face and on the darkened areas. Then massage it gently in slow and circular motion for a couple of minutes before leaving it on for another couple. After, wash it off with lukewarm water first and then with cold water and pat it dry using a soft cloth or tower. Do this every alternate day and you will see the change in your skin tone and dark spots. You can also add some essential oil like coconut oil or tea tree oil to help deal with minor irritation cause during exfoliation. Rosewater, almond milk or buttermilk can also be used instead of plain water.
Another way to use baking soda for skin whitening is to take a baking soda bath. You can add a cup or two of baking soda in your bath tub and lay in it for 10 minutes and then wash yourself properly. Do this every alternate day to see the change on your entire body.

Baking Soda with Honey

Honey is one of the natural ingredients best for skin. It fights bacteria, helps tighten skin pores, protects against sun damage and moisturizes skin. And baking soda on the other hand helps to reduce redness caused by acne breakouts and exfoliates skin. Therefore, the combination of two would surely be good against darks spots and dark skin.
Take a teaspoon of baking soda and half teaspoon of raw organic honey and prepare a proper paste with it. Use this paste to apply on the affected skin and massage it gently in slow circular motion. Leave it for 10 minutes and then wash it with lukewarm water first and then with cold water then pat it dry. Do this once a week to see the best result. One can even add a teaspoon of extra virgin olive oil in the mixture if need be.

Baking Soda with Lemon

Lemon juice contains Vitamin C and acts as a bleaching agent against the dark spots on your skin. Make a mixture including a teaspoon of baking soda, a teaspoon of lemon juice and 2 teaspoon of warm water. Apply this mixture on the affected areas and leave it for 5 minutes max. You may also add a couple drops of olive oil or any other essential oil. Do this every alternate day to see the change. One can also replace lemon juice with grapefruit juice or no pulp orange juice.

Baking Soda with Yogurt, Lemon Juice and Egg

Egg and Yogurt helps to tighten the pores to help prevent further acne and to reduce dark spots. It also helps to whiten your skin as lactic acid in yogurt dissolves the dead skin cells and tighten the pores.
Wash your face first and pat it dry. Now using 2 tablespoon of baking soda, 2 tablespoon of lemon juice, 1 egg and a quarter cup of low fat, non flavored plain yogurt make a mixture. Apply this on the affected areas of your skin and leave it for 15 minutes. Remember to wash it off, first with lukewarm water and then with cold water. Pat it dry and then immediately apply moisturizer to your face and other affected areas. Repeat this once or twice a week to see the appropriate results.

Baking Soda with Tomato

Baking soda exfoliates the skin while tomato cools it down and neutralizes the surface to give you glowing skin.
Mix a teaspoon of baking soda with freshly squeezed tomato juice. Stir it properly to make a proper paste. Apply this paste as a face mask to your face and leave it for 15 minutes. After wash it with lukewarm water and then splash your face with cold water. Repeat this process every alternate day to see the change in your skin. NOTE: One may replace tomatoes with strawberries and do the same process to have a clean and glowing skin.

Things to Remember

With every natural or chemical treatment there are some dos and don’ts to consider. So, here are some things one should look out for when using baking soda to whiten their skin tone.

1. Before using any treatment, one must do a trial. Similarly when using baking soda you must do a trial by using it on only small area of your skin to see if it causes any irritation or itching and if does then wash it immediately and if it doesn’t then you may continue with the treatment.
2. Never apply baking soda mixture on the sensitive areas like on the skin of eyes as it may cause a lot of irritation.
3. Avoid using baking soda on sunburns, cuts, bruises, sores or any other type of damaged skin as it could cause irritation.
4. And when starting this treatment, start by using less amount of baking soda and then you may gradually increase the amount as you need.
5. Never forget to moisturize your skin after any of these treatments as baking soda makes your skin dry.
6. You might want to check your health regimen before including baking soda for your skin in your routine as pure baking soda contain some amount of salt and for someone of strict low sodium health regimen this is not good.
7. Never use a left over baking soda pack, try and always make a fresh pack for skin treatment.
8. And don’t overdo it as it dries your skin.
9. Remember to consult with your dermatologist first before undergoing any type of home remedial treatment.
10. Take special care when using baking soda especially when using it on face.
11. Lastly, one must drink lots of water, exercise regularly, avoid stress and follow a proper skin regimen to get a proper clean and bright skin.

Study: Frankincense Essential Oil Superior to Chemotherapy in Destroying Cancer Cells

What is frankincense?

Frankincense is a fragrant plant resin that comes from the Boswelllia sacra tree found across Africa and the Arabian peninsula. It’s been used for centuries as a folk medicine, largely because of its anti-inflammatory properties. The oil of frankincense has been used for thousands of years to treat and prevent disease-causing inflammation, boost immunity, and prevent dangerous infections.

Cancer Cells that Don’t Respond to Chemotherapy are Destroy by Frankincense Oil

In the latest research, scientists have demonstrated the ability of frankincense to combat cancer cells in late-stage cancer. The compound known as AKBA (acetyl-11-keto-beta-boswellic acid) is credited with many of the known benefits of the resin, including its positive effects on cancer elimination, including breast, colon, and prostate cancers. And the evidence suggests that frankincense isn’t just a supplemental treatment to go along with chemotherapy and radiation; in some cases, it may actually be preferential as a replacement.

After a year of studying the AKBA compound with ovarian cancer cell lines in vitro, we have been able to show it is effective at killing the cancer cells. Frankincense is taken by many people with no known side effects. This finding has enormous potential to be taken to a clinical trial in the future and developed into an additional treatment for ovarian cancer.

The reason for this is that frankincense shows demonstrable effectiveness in a few areas where chemotherapy isn’t all that effective, particularly with regards to ovarian cancer.

How to use Frankincense Essential Oil?

Frankincense essential oil can be diluted in a carrier oil such as jojoba oil or coconut oil, or add it to your favorite all-natural lotions or creams for topical application.

Other Benefits & Uses of Frankincense Essential Oil

-Stress Relieving Bath-Soak
-Natural Household Cleaner
-Anti-Aging & Wrinkle Fighter
-Relieve the symptoms of gout
-Stress and anxiety management
-Relieves Symptoms of Indigestion
-Natural Cold or Flu Medicine
-Reduce Swelling from Insect Bites
-Helps Relieve Inflammation and Pain
-Wound Healing and Infection Prevention
-Remove moles, skin tags, and warts

Additional Sources:

 https://thetruthaboutcancer.com/frankincense-and-cancer/

http://complete-health-and-happiness.com/frankincense-essential-oil-could-be-superior-to-chemotherapy-in-destroying-cancer-cells/?t=HHL

 https://draxe.com/frankincense-oil-cancer/

Brush it off: Make your skin glow through dry brushing

The secret to good skin may be hidden in a brush. Known as “dry brushing”, this is the practice of gently sweeping a brush over your body to exfoliate your skin. Though it may sound odd to combine your moisturizer with bristles for softer skin, Today.com reports that there are many people who swear by it. From spa pros to dermatologists, there is a good number of people who believe in the efficiency of making dry brushing a part of your skincare routine.

Why dry brush?

The most popular benefits of this spa technique are the exfoliation and detoxification of your skin.

“Gentle dry brushing will slough off dead, dry skin, improving its appearance and allowing it to hydrate more efficiently when moisturizer is applied afterward,” Dr. Francesca Fusco told Shape.com. Another dermatologist, and Associate Clinical Professor of Dermatology at the Yale School of Medicine, Dr. Mona Gohara, notes that the dry brushing method is a more effective and a less-messy method of exfoliation. The brushing also allows moisturizers and creams to more effectively penetrate the skin.

Robin Jones, Spa Director at the Lake Austin Spa Resort, states that dry brushing is comparable to massage, saying that “the light pressure against your skin and the direction in which you brush helps move lymph fluid into the lymph nodes so this waste can then be eliminated.” This is a natural process, but dry brushing is supposed to speed it up while boosting circulation at the same time.

In addition to the detoxifying and exfoliating benefits, dry brushing has also been touted as a good way to improve your energy levels and remove toxins from your body. Some have even claimed dry brushing helped them with acne and digestive issues. (Related: Learn more ways to heal your body naturally by following the articles at Healing.news).

How do you dry brush?

The key to dry brushing lies in the brush itself. Brushes with natural bristles are ideal because those with synthetic bristles can be too harsh on your skin. Whether you should go for the extra-soft bristles or extra-firm ones is entirely dependent on how much your skin can handle, according to Karen Reed of PositiveHealthWellness.com. Long-handle brushes are recommended because they’re easier to manage around your whole body, though they can be a bit pricey. Brushes without handles will also suffice if you have no problem reaching all parts of your body with your hand. Facial brushes are best for sensitive areas like your face and elbows.

Dry brushing is best done during the morning, just before you shower. You can do this once a week, all-year round. Gohara notes that dry brushing may be the most effective during the coldest months of the year.

Begin by dry brushing your feet in long, overlapping strokes towards the heart. Do this 10 times, making circular or back-and-forth motions. After you’re done with your feet, move on to your leg. Remember to make 10 long strokes on each leg. From your legs, move on to your arms and the palm of your hands. Afterwards, move on to your abdomen, chest, and back. Finish off with your face and neck. Once this is all done, shower, and moisturize your entire body.

The most your skin should be afterwards is a slight pink because of the exfoliation. Red skin means you over-brushed. You want to avoid over-brushing your skin because, according to Dr. Carolyn Jacob of Chicago Cosmetic Surgery and Dermatology, over-brushing can thicken your skin. If you have any cuts or skin inflammations, hold off on dry brushing until your skin has healed.

Sources:

Today.com

PositiveHealthWellness.com

Shape.com