Showing posts with label iron. Show all posts
Showing posts with label iron. Show all posts

Sunday, May 21, 2017

The Amazing Grace of Ancient Wisdom

Over time, I, like so many other contemporary people, have been plagued by fatty liver, insulin resistance, high homocysteine and gouty arthritis.
Every time my blood results came back out-of-the-ordinary, my ferritin scores (which indicate the level of our iron stores) would be in the high end of the so-called normal range.
And every time I would ask my doctor, and I have had a few … a rheumatologist, pathologists, gastroenterologists, an endocrinologist, even a homeopath, about the relevance of my observation, they would simply scoff in contempt and would bluntly tell me that my iron stores were within normal levels and, in any event, iron has absolutely nothing to do with my ailments …
I could almost hear them thinking “…heaven forbid, how dare a common layperson to have a medical view, how dare he question our knowledge…”.  Not to mention of course that no one had the decency or the interest to possibly look it up nor indeed to try to connect the various ailments I was faced with.
I am pretty sure that most of you out there have common stories to tell.  Alas, this is our conventional wisdom.  Mocking, and obviously disregarding, whatever falls outside the well-defined mechanistic medical conventions.  Which means, by deduction, that we are offered no real remedies to the maladies faced by our modern way of life, other than the well-known, and not very economical, “killer” drugs.
So I took it upon myself to get to the root of my health problems.  I made it my quest to thoroughly investigate my health challenges, I made it my personal quest to become healthy, the way divine wisdom designed us to be.  I put myself in the center of my health responsibility, as each and every one should be.  Real health will not make friends with us unless we conscientiously take personal responsibility of our well-being.
Simple but life-changing lifestyle changes… A nutritional programme whereby simple carbs and sugars have been severely reduced, a supplement protocol with specifically targeted vitamins, minerals and herbs, a modest high intensity interval and weight training plan, and guided mental imagery have all been combined to good effect in dealing with my fatty liver, my insulin resistance and my homocysteine levels.
I am now in the midst of bringing my high uric acid levels under control without the use of drugs, which were universally proposed by all medical doctors I saw.  Instead, I am using natural substances and extracts … silymarin, nettle, celery seed, bee propolis, bromelain, cherry extract, olive leaf extract, folate and vitamin C.
The intensity of my investigation into all matters natural, all matters healthy, has been fuelled by the hubris and ignorance I was faced with by most of the medical profession.  And, bingo, here is the research which combines fatty liver, insulin resistance, homocysteine and gouty arthritis, yes, you ‘ve guessed it, with excess iron…. Exciting stuff!!
And there is much more research out there …  Implicating excess iron, which is really prevalent among most men and post-menopausal women, with other modern day epidemics such as senile dementia, Alzheimer’s, cancer, shortening of telomeres, aging and destruction of cells.
Guiding certain experts to meekly suggest the ancient medical system of blood-letting as a cure for many of society’s present-day diseases.  And there’s no simpler, and cheaper for that matter, way of curing ourselves than humble blood donation!  For those who, for any reason, are not in a position to donate their blood, there are natural iron chelators such as IP6 (phytic acid from rice bran, or, inositol hexaphosphate), quercetin and curcumin.   Everything though at fine balance; too much of anything almost typically leads to other imbalances.  By way of indication, too much of a ketogenic diet may lead, for example, to metabolic acidosis and may trigger a gout flare up, and too much of phytic acid ingestion in the form of rice bran may lead to a chelation effect of essential trace minerals leading to severe bodily deficiencies.
The amazing grace of ancient wisdom in its grandiose best!  We can only but look upon ancient wisdom in awe.
Now is the time to take personal responsibility for our own health.  By making the power of knowledge the epicenter of our health and healing.

Wednesday, April 26, 2017

Help your hair by eating these 10 foods full of healthy hair growth properties

Image result for pics of hair

With too many risks involved in making the hair more beautiful, it might prove beneficial to opt for a more natural approach. This article lists down certain vitamins and minerals that are essential for hair health, and the food sources where they can be found.
  1. Protein – Protein is the hair’s main component. Eat ample amounts of protein to make hair strong and healthy. Foods high in protein include poultry, fish, dairy products and eggs. Vegetable protein sources also include legumes and nuts.
  2. Vitamin A – This vitamin is essential in producing sebum, an oily compound that acts as a natural conditioner for the scalp. Foods high in beta-carotene such as carrots, pumpkins and sweet potatoes may help boost the hair’s condition.
  3. Vitamin E – Sun exposure causes hair damage. Eating foods high in vitamin E may help protect the hair from the harmful effects of UV rays. Nuts are an excellent source of vitamin E.
  4. Zinc and selenium – Both minerals are known to help protect the scalp from damage. Fortified cereals and whole grains are packed with zinc. Oysters, beef and eggs are also excellent mineral sources.
  5. Iron – Iron is easily an important mineral for the hair. Iron deficiency leads to anemia, which in turn results in inadequate nutrient supply and subsequent hair loss. Animal products such as poultry, red meat, and fish are excellent sources of iron. Vegetables such as spinach, lentils, and other greens such as broccoli and kale are all packed with iron.
  6. Vitamin C – This vitamin facilitates iron absorption. Vitamin C also bolsters collagen production, which strengthens the capillaries in the hair shafts. Berries, citrus fruits, and sweet potatoes are excellent sources of vitamin C.
  7. Biotin – Low biotin levels may result in brittle hair and subsequent hair loss. Foods such as whole grains, liver, and egg yolk as well as soy flour and yeast are rich in biotin.
  8. Omega-3 – Omega-3 fatty acids line the scalp and keep it hydrated. Oily fish such as salmon, sardines, and mackerel are known sources of omega-3 acids.
  9. Magnesium – This mineral helps fortify the hair and prevent hair loss. Foods rich in magnesium include leafy greens, bananas, avocados and yogurt.
  10. Vitamin B-complex – This vitamin is essential for cell growth and division. Grains, nuts, and eggs are excellent sources of vitamin B-complex.

Toxins are “hair” to stay

Hair care services continue to gain steam in the U.S., according to the Professional Consultants & Resources‘ 2015 Professional Salon Industry Haircare Study. According to the report, hair coloring remains to be an important service among U.S. salons. Hair coloring treatments attract customers to go for other related services such as hair cuts, styles and straightening. Hair coloring services show a four percent increase, thanks largely to an aging baby boomer population and greater demands for fashion hair color. The report also reveals that keratin straightening services increased by about  3.2 percent, while cutting and styling services increased by 2.6 percent.
Unfortunately, certain hair treatments are known to cause quite intensive damage to the hair. Keratin treatment, for instance, has been labeled a potential health hazard by the U.S. Food and Drug Administration (FDA). According to the FDA, the treatment poses risks to both the customer and the salon worker. The agency’s main concern is the treatment’s formula that contains traces of formaldehyde and methylene glycol, both of which are known to cause cancer.
“It’s a semi-permanent hair smoothing system that targets the cuticle, or the outside layer, of the hair. It deposits a liquid version of the protein keratin that your hair is made up of along with a chemical preservative—this is then blown dried directly into the hair followed by flat ironing the strand into a straight position…The other negative aspect to these treatments is the temperature at which you must heat the hair to accomplish the goal. Subjecting a fine or heavily highlighted head of hair to a 450 degree flat iron, too, may not leave your hair feeling as wonderful as these treatments tend to claim,” said celebrity hair stylist David Babaii in an article in HarpersBazaar.com.
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Monday, April 17, 2017

Your exhaustion could be a sign of iron deficiency

Image result for pics of exhaustion

If exhaustion has become part of your life, you could be missing an important mineral. Iron is crucial to the red blood cells that move oxygen around our bodies, and the lack of iron is often manifested through fatigue. Combine this with a pale appearance and shortness of breath, and these could be signs of iron deficiency.
Before jumping to the conclusion that your tiredness is caused by iron deficiency, you need to know the whole story first. Instead of iron deficiency, your problem could be ulcerative colitis, a chronic disease in which the ulcerated and inflamed lining of the large intestine causes pain and diarrhea. Ulcerative colitis can lead to iron deficiency, as was the case of Dr. Peeyush Bhargava, a Resident in Diagnostic Radiology in Louisiana State University.
After he was confirmed to have ulcerative colitis, Bhargava was put on oral iron tablets that inadvertently worsened his constipation. Once he stopped taking the tablets, his conditioned deteriorated and resulted in him being hospitalized. The treatment he was given in the hospital helped with his ulcerative colitis symptoms but did little for his iron deficiency, states EverydayHealth.com. After meeting with an oncologist, Bhargava tried vitamin B-12 injections and intravenous iron infusions.
“It almost instantaneously helped my energy levels. And it also helped my colitis symptoms,” Bharghava said. He then goes on to state that treating his ulcerative colitis first was the key to solving his iron deficiency. The treatment, along with lifestyle changes, has helped Bharghava remain free of ulcerative colitis and iron deficiency.
A December 2016 study published in Inflammatory Bowel Disease explained that over a third of anemic ulcerative colitis patients don’t receive the recommended testing and treatment for this problem. Other times, patients could be experiencing a combination of iron deficiency with anemia of chronic disease or chronic inflammation. This form of anemia could result from chronic inflammation brought about by colitis and disrupts the body’s ability to use iron absorbed from food and iron that’s been stored in the body.
“You have to address the underlying reason for iron deficiency,” stated Dr. David T. Rubin, Professor of Medicine and Co-Director of the Digestive Disease Center at University of Chicago Medicine. “If it’s because you have active colitis and bleeding, then you need to fix the colitis.”
Once you’ve got all the information you need then you can act. According to the DailyMail.co.uk, the most common signs of iron deficiency are lack of energy, heart palpitations, and a pale or yellowish complexion. Other less common symptoms include headaches, itchiness, an altered sense of taste, hair loss, and difficulty in swallowing.
This condition is oftentimes caused by poor diet, intestinal diseases, and heavy menstrual cycles; sometimes a parasitic infection can also lead to iron deficiency. A blood test that includes a complete blood count will let you know if you’ve got the condition.
If you’re confirmed to have an iron deficiency, then treatment can begin. The July 2013 issue of Journal of Crohn’s and Colitis recommends the use of oral iron supplements or intravenous iron infusions to replenish the body’s iron stores. A blood transfusion might be advised, but only in rare cases. Following any of these procedures, the next step is to maintain a healthy amount of iron in your body through an iron-rich diet. Meats, poultry and fish are the most common iron-rich foods. Vegetarian options include cooked leafy green vegetables, fortified dry cereals, beans and tomatoes. However, too much iron can be just as bad, so be sure too take in just the right amount to avoid iron poisoning.