Friday, October 16, 2015

STUDIES SHOW THAT SUGAR IS MORE ADDICTIVE THAN COCAINE


43 cocaine-addicted laboratory rats were given the choice of cocaine or sugar water over a 15-day period: 93 percent, or 40 out of 43, chose sugar.

in 2004, the World Health Organization (WHO) released a document called “TRS 916,” acknowledging that less than 10% of your daily calories should come from added sugar. They say “less than” because many scientists believe 0% added sugar is necessary. Our bodies produce enough glucose from starch and carbohydrates received elsewhere.



Pictured here is a label for brown sugar, but do you notice anything strange? There is no % Daily Value listed for sugar. Shouldn’t there be?


You may or may not have imagined, but the sugar industry went crazy when the WHO published this study. Tommy Thompson, then Secretary of Health and Human Services, flew to Geneva to tell the WHO that the US Government would withhold $406,000,000 in funding if the report were published. Extortion at the government level.

Now, the US Institute of Medicine issues that up to 25% of your daily calories can come from added sugar. 2.5x more than the WHO recommendation.

For the record:

1 gram of sugar will burn for about 4 calories. As an average daily diet is based on a consumption of 2000 calories, it would factor that you should be consuming 0-50g of added sugar a day according to the WHO study.

The health dangers from excess sugar are fairly well known. Heart disease, chronic pain, obesity, and the list goes on; but the addictiveness is under-addressed. Maybe it’s because those of us that have had sugar in the last three days don’t want to believe we are addicted.

Maybe we enjoy the rush; I, personally, think that drugs of all kinds used strategically can benefit your life. Making it illegal is probably not the way to deal with it, but treating it as an addictive substance will get us further towards health. Like the tobacco giants of the 50s selling their products to children, sugary food commercials and cartoons aimed at children are on their way out. Regulation exists for a reason.

Below is a clip from a brilliant documentary called “Fed Up,” which highlights the dangers of the sugar industry in today’s culture.source

Gooseberry Contains 20 Times Vitamin C As Orange Juice


Gooseberry is a great source of vitamins and nutrients, and, as with most berries, it also has a number of antioxidants like polyphenols, which can help in reducing the risk of degenerative cancer. It is said to have 20 times Vitamin C As orange juice. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits.

The nutrition values of Gooseberry

Moisture, 91.4;
Mineral matter, 0.7;
Fiber, 3.4; calorie,
96 (energy);
Protein, 0.9;
Fat, 0.1;
Carbohydrate, 6.9g.
Calcium, 34;
Iron, 1.2;
Vitamin B-1, 0.02;
Vitamin B-2, 0.08,
Vitamin C 463 mg. /100gms.

Health Benefits of Gooseberry

Infection

Because of the anti-bacterial as well as astringent qualities of Gooseberry safeguards from an infection. It enhances body level of resistance. It‘s wealthy link of vitamin C, helps with eliminating almost all harmful products through the entire body.

Helpful in Arthritis

Gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens due to arthritis. For this, you can have raw amla or juice everyday in the morning.

Anti-Aging

Gooseberry abundant with vitamin C will allow you to battle together with the free-radicals. These types’ of free-radicals will certainly adhere to the cells as well as cause damage to the cells and therefore leading to deterioration as well as ageing. Gooseberry will assist you to reduce the chances of the free radicals from the body and therefore keeps you younger.

Anti-Inflammatory

It has anti-inflammatory properties and also extremely effective towards existent fever which in turn causes swelling of the nose as well as eyes. It has also been found to get efficiently decrease the swelling brought on by illnesses for instance arthritis, gout pain along with other joint pain associated illnesses.

Eyesight

Gooseberry is very well known for improving eyesight. It also helps in curing itchy, watery and red eyes. If taken regularly, it can give you miraculous results in restoring the eyesight.

Controls Sugar and Blood Pressure

Gooseberry helps you to reduce blood sugar levels level as well as cholesterol levels. Frequent consumption of gooseberry is able to keep your diabetes as well as blood pressure level in balance.

Cancer cure

Studies have shown that gooseberries may possibly sluggish the development of cancerous malignancies. The anti-oxidants within gooseberries help safeguard cells from the destruction which leads to cancer.

Improves Metabolism

Gooseberry is a wonder food for fitness enthusiasts. It intensifies the body metabolism. The better metabolism you will have, the faster you’ll lose your weight. So, if you want to discard those extra pounds, include this fruit in your daily diet and see the results.

Sources of article include:




‘Alien Civilizations’ May Be Found on ‘Megastructures’ Near Milky Way Star


A crazy “swarm of megastructures” around a distant star in the Milky Way galaxy may be home to alien civilizations, according to scientists.


“We’d never seen anything like this star,” Tabetha Boyajian, a postdoctoral researcher at Yale University, told The Atlantic. “It was really weird. We thought it might be bad data or movement on the spacecraft, but everything checked out.”


The star, known as KIC 8462852, is located approximately 1,500 light years from Earth. Discovered by NASA’s Kepler Space Telescope, the star has a strange and bizarre light profile, experiencing large changes and dips in brightness. Two major dips take place nearly every 750 days.

Such unusual light output could be an indicator of intelligent alien live, according to scientists.

In September, Boyajian published research titled ‘Planet Hunters X. KIC 8462852 – Where’s the flux? [WTF, you say?],in which she described the strange pattern of the star and the surrounding megastructures.

According to Boyajian’s observations, the “dipping activity” of the star can last “for between five and 80 days.”

Jason Wright – an astronomer from Pennsylvania State University who believes the “truth is out there” – said he is planning to publish an alternative report on the strange megastructures around the ‘alien’ star.

“When [Boyajian] showed me the data, I was fascinated by how crazy it looked,” Wright said.“Aliens should always be the very last hypothesis you consider, but this looked like something you would expect an alien civilization to build.”

Wright and Boyajian have teamed up with Andrew Siemion, director of SETI Research Center at the University of California, Berkeley, to get a radio telescope to listen into the star. If they detect an artificial signal, they will request time on the Very Large Array (VLA) to determine whether radio signals are actually coming from an alien civilization.

Psychologists Say Coloring Is The Best Alternative To Meditation


I remember being a kid and loving coloring. But I’m not a kid anymore, so I kinda just forgot about it entirely. It turns it, coloring may actually be really good for us mentally. I guess it makes sense that 6 of the top 20 best sellers on Amazon are adult coloring books.

Psychologists found that coloring in or out of the lines helps unlock creative potential. It also helps relieve tension and anxiety, something we have amply in this society of ours.

“I recommend it as a relaxation technique,” says Antoni Martinez, a psychologist. “We can use it to enter a more creative, freer state. I recommend it in a quiet environment, even with chill music. Let the color and lines flow.”

He’s not alone in that belief either.

“There is a lot history of people coloring for mental health reasons,” says Ben Michaelis, also a psychologist. “Carl Jung used to try to get his patients to color in mandalas at the turn of the last century, as a way of getting people to focus on the subconscious to let go. Now we know it has a lot of other stress busting qualities as well.”


Maybe it’s time to pick up a coloring book and get to work! It’ll make that rough day of work a thing of the past.

Coconut Oil: A New Cure for Colon Cancer




Colon cancer is one of the most common forms of cancer in the United States. It is also one of the most difficult ones to treat – often, patients are unaware of early warning signs of this disease or are not compliant with regular colonoscopies to visualize and diagnose possible cancerous or pre-cancerous lesions. Thus, by the time the disease is diagnosed, it is well-advanced and leaves patients and clinicians with few options for treatment.

However, there are natural ways to help prevent and treat colon cancer. Keeping a healthy weight and eating a diet that is high in fiber and antioxidants as well keeping hydrated are all good ways to reduce the risk. And now a new study has come out about another possible natural cure for this disease: coconut oil.

The New Research

The new research which has so many people talking involved a study where scientists studied the effect of lauric acid from coconut oil (this constitutes about 50% of coconut oil) on colon cancer cells. It found, amazingly, that this acid was able to kill around 93% of these cancerous cells after 48 hours of exposure. It was found that the lauric acids acted on the cancer cells to kill them in two important ways: first, it decreased levels of glutathione in the cells, then increased their oxidative stress, which the cancer cells were more susceptible too after their glutathione levels were lowered. It apparently was an extremely effective strategy.

More research needs to be done on lauric acid, with a view to developing a nature-based cancer treatment, the preliminary results from this study are certainly intriguing, particularly if similar studies are applied to other, common forms of cancer such as cancer of the breast or prostate.

More on the Health Benefits of Coconut Oil

Another, indirect way in which coconut oil likely helps fight cancer is through improving the body’s general health to make it easier for it to fight off disease and mutation. Coconut oil, for instance, is great for heart health, lower LDL while raising HDL cholesterol levels to improve the overall cholesterol ratio. It is also an effective weight loss aid, particularly for the loss of stubborn abdominal fat, and weight loss is a great way to prevent many kinds of cancer, including that of the colon. In short, it is of great worth for a variety of bodily ailments.

So, while coconut oil is not a panacea, it certainly comes close. More studies on the anti-cancer effects of lauric acid should certainly be conducted in order to give patients more information on what natural therapies are available, not only for cancer but for neurological and cardiac conditions as well.

Sources:




Top 8 Great Benefits of Eating Avocado Seeds




It is well known that avocado is such a valuable and nutritional food: The fruit provides a number of practical and medicinal uses, the skins offer antibiotic and antiparasitic benefits, the leaves can be used to make tea to treat infections such as sore throats. But do you know, the seeds also offer lots of potential health benefits?

You can grind an avocado seed in a food processor for use in smoothies and other foods. Save the avocado seed, it’s good for your health:

1. Antioxidants

Avocado seed contains more than 70% of the antioxidants found in the whole fruit, which are linked to many diseases and obesity. It has Lutein and Zeaxanthin, which are very important for eye health and lower the risk of macular degeneration and cataracts.

2. Soluble Fiber

The avocado seed is among the highest naturally-occurring sources of soluble fiber, which helps lower cholesterol levels and very beneficial to people with heart disease.

3. Digestion

This is another health benefits of avocado seed, it is a natural digestive remedy. Dysentery is a disorder of the digestive tract that results in both colon and intestinal inflammation. It may cause diarrhea and even more serious problems.

In traditional American Indians medicine, avocado seed has been used to treat both dysentery and diarrhea.

4. Cancer Fighting

Avocado Seed contains flavonol, a powerful antioxidant that prevents tumor growth. In fact studies with rats with cancer given Avocado Seed powder looks promising.

5. Immune System

Because antioxidants keep free radicals at bay, avocado seeds have ability to boost your immune system and helps you through cold and flu season.

6. Anti-inflammatory

Due to the good anti-inflammatory ability, avocado seeds help with some joints disease and arthritis.

7. Anti-aging

Avocado seed oil has been shown to increase collagen in your skin thus helping to keep your skin youthful and wrinkle free.

8. Asthma

Avocado is an excellent anti-asthma food, the L-glutathione in avocado helps quells inflammation systemically and repairs damaged gut health, thus preventing triggers of asthma from engaging. And avocado seeds grated, roast, made into a tea is effective for asthma.

Sources:

naturalnews.com

livestrong.com

eatlocalgrown.com

avocadosource.com

naturalnews.com 

Wednesday, October 14, 2015

10 Foods That Sharpen Memory And Boost Memory Function


Diet plays two important roles in improving memory functions. Keep in mind that all cells need nutrients to continue their growth. All cells in our body and brain produce energy in order to function. When you have more neurons and connections within your brain, it means you have a stronger memory and your mind can work better and eating certain foods can actually help you improve your memory.

Garlic

Anti-inflammatory properties of garlic are extremely helpful for your brain. Eats its clove daily, or incorporate this pungent flavoured super food in your spices. It really tastes wonderful. It also avoid the risk of brain tumor growth.

Rosemary

Rosemary contain Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It also protecting the brain against chemical free radicals, which are linked to neurodegeneration, Alzheimer’s, strokes and normal aging in the brain.

Extra-virgin olive oil

Extra-virgin olive oil contains a chemical called hydroxytyrosol that tends to increase messages to the brain and improves your memory.

Avocado

Avocado is a amazing fruit that heals many diseases. It helps the blood to flow smoothly up to the brain, which ensuring brain health and sharpening brain memory.

Blueberries

Eating blueberries will improve learning skills as well as protect our brain against the aging and Alzheimer’s disease, dementia too. It help person in enhancing his learning, and motor abilities at the same time, ability to handle stress.

Spinach and Kale

Leafy greens contain antioxidants and also loaded with a significant amount of folate. Studies have shown that folate-rich foods improve memory by decreasing inflammation and improving blood flow to the brain.

Almonds

Almonds are an excellent brain food because they contain a protein component that boosts production of a nerve chemical shown to enhance memory.

Apple

Apple contain antioxidant called quercetin thats protects the brain from inflammation, which over time can lead to cognitive decline. To get the most nutritional value from an apple don’t discard the peel as this is where the most of the quercetin is found.

Coconut oil

Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.

Turmeric

Turmeric has curcumin, a chemical compound found in turmeric, the spice is actually one of the most powerful anti-inflammatory agents. Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information.

Sources:





100 Facts About The Moral Collapse Of America That Are Almost Too Crazy To Believe


The collection of facts and statistics that you are about to read is highly controversial. A lot of people are going to be greatly upset by it. Why? Because they don’t like to be confronted with the truth about America. Most people tend to believe that we can “fix this country” by getting the right politicians into power or by implementing certain economic or social reforms. But the reality of the matter is that our problems go far deeper than that. A moral collapse is eating away at the foundations of our society like cancer. If it continues to go unchecked, it will inevitably destroy America. Unfortunately, fixing moral decay is far more difficult than switching out political parties, because it is in the hearts of hundreds of millions of individual Americans. And most people don’t want to hear anything about a “moral collapse”, because most people like to think that the United States is setting a “good example” for the rest of the planet. But as you will see below, that is not the case at all.

And if we are honest with ourselves, we see the evidence of this moral collapse all around us every day. Just consider a few of the news stories that we have seen recently…

What would cause a high school kid to take two kitchen knives and go on a stabbing rampagethrough his school?

What would cause a topless woman to ransack a McDonald’s in St. Petersburg, Florida?

What would cause two 18-year-old boys to beat a 30-year-old mentally-disabled man to deathwith a baseball bat just so they could get his XBox?

What would cause a new father to put his 6-week-old daughter in a freezer to keep her from crying?

A lot of people regard those kinds of stories as “isolated incidents”, but as you will see below, they are actually representative of a much larger trend. As a society, we are decaying from the inside out, and we need to start facing the truth if we are ever going to get this turned around. The following are 100 facts about the moral collapse of America that are almost too crazy to believe…


#1 Approximately one-third of the entire population of the United States currently has a sexually transmitted disease according to the Centers for Disease Control and Prevention.


#2 Every single year, there are 20 million new STD cases in America.
#3 America has the highest STD infection rate in the entire industrialized world.

#4 Americans in the 15 to 24-year-old age group account for about 50 percent of all new STD cases each year.

#5 It costs our nation approximately 16 billion dollars a year to treat our sexually transmitted diseases.

#6 According to one survey, 24 percent of all U.S. teens that have STDs say that they still have unprotected sex.

#7 In Chicago, public school kindergarten teachers are now required to set aside 30 minutes a month for sex education.

#8 The United States has the highest teen pregnancy rate in the entire industrialized world.

#9 According to a study conducted by the Centers for Disease Control and Prevention,approximately two-thirds of all Americans in the 15 to 24-year-old age bracket have engaged in oral sex.

#10 At this point, one out of every four teen girls in the U.S. has at least one sexually transmitted disease.

#11 According to the National Center for Missing & Exploited Children, there are 747,408 registered sex offenders in the United States.

#12 There are 106,216 registered sex offenders in the state of California alone.

#13 18 percent of all women in the United States say that they have been raped at some point in their lives.

#14 More than 50 percent of all rapes take place within one mile of the home.

#15 Teens that are in the 16 to 19-year-old age bracket are 3 1/2 times more likely than the general population “to be the victims of rape, attempted rape or sexual assault.”

#16 60 percent of male sex abuse victims and 80 percent of female sex abuse victims “are abused by someone known to the child or the child’s family.”

#17 It is estimated that one out of every four girls will be sexually abused before they become adults.

#18 An astounding 30 percent of all Internet traffic now goes to adult websites.

#19 70 percent of all men in the 18 to 24-year-old age bracket visit at least one adult website each month.

#20 The average high school boy spends two hours on adult websites every single week.

#21 Law enforcement officials estimate that about 600,000 Americans and about 65,000 Canadians are trading dirty child pictures online.

#22 It has been estimated that 89 percent of all pornography is produced in the United States.

#23 One survey discovered that 25 percent of all employees that have Internet access in America visit sex websites while they are at work.

#24 The marriage rate in the United States has fallen to an all-time low. Right now it is sitting at a yearly rate of 6.8 marriages per 1000 people.

#25 In the United States today, more than half of all couples “move in together” before they get married.

#26 Not surprisingly, an all-time low 44.2 percent of all Americans in the 25 to 34-year-old age bracket are married at this point.

#27 America has the highest divorce rate in the world by a good margin.

#28 America has the highest percentage of one person householdson the entire planet.

#29 100 years ago, 4.52 people were living in the average U.S. household, but now the average U.S. household only consists of2.59 people.

#30 According to the Pew Research Center, only 51 percent of all American adults are currently married. Back in 1960, 72 percent of all adults in the United States were married.

#31 For women under the age of 30 in the United States, more than half of all babies are being born out of wedlock.

#32 At this point, approximately one out of every three children in the United States lives in a home without a father.

#33 In 1970, the average woman had her first child when she was21.4 years old. Now the average woman has her first child when she is 25.6 years old.

#34 In a massacre that is almost unspeakable, more than 56 million American babies have been slaughtered in this country since Roe v. Wade was decided in 1973.

#35 Approximately 47 percent of the women that get an abortion each year in the United States have also had a previous abortion.

#36 The number of American babies killed by abortion each year is roughly equal to the number of U.S. military deaths that have occurred in all of the wars that the United States has ever been involved in combined.

#37 About one-third of all American women will have had an abortion by the age of 45.

#38 Approximately 3,000 Americans lost their lives as a result of the destruction of the World Trade Center towers on 9/11. Every single day, more than 3,000 American babies are killed by abortion when you include all forms of abortion.

#39 The United States has the highest abortion rate in the western world.

#40 It has been reported that a staggering 41 percent of all New York City pregnancies end in abortion.

#41 Most women that get abortions in the United States claim to be Christian. Protestant women get 42 percent of all abortions and Catholic women get 27 percent of all abortions.

#42 According to Pastor Clenard Childress, approximately 52 percent of all African-American pregnancies now end in abortion.

#43 About 18 percent of all abortions in the United States each year are performed on teenagers.

#44 One very shocking study found that 86 percent of all abortions are done for the sake of convenience.

#45 A Department of Homeland Security report that was released in January 2012 says that if you are “anti-abortion”, you are a potential terrorist.

#46 Some abortion clinics have been caught selling aborted baby parts to medical researchers.

#47 Planned Parenthood Founder Margaret Sanger once said the following…


“The most merciful thing that a family does to one of its infant members is to kill it.”

But now she is praised in the halls of the U.S. Congress.

#48 Planned Parenthood performs more than 300,000 abortionsevery single year.

#49 Planned Parenthood specifically targets the poor. A staggering 72 percent of Planned Parenthood’s “customers” have incomes that are either equal to or beneath 150 percent of the federal poverty level. And most of those “customers” live in minority neighborhoods.

#50 There are 30 Planned Parenthood executives that make more than $200,000 a year. A few of them actually make more than $300,000 a year.

#51 Planned Parenthood receives hundreds of millions of dollarsfrom the federal government every single year.

#52 The FDA is actually considering making it legal for doctors and scientists to create “three parent babies” in the United States.

#53 An all-time high 59 percent of all Americans believe that the traditional definition of marriage needs to be changed.

#54 The number of sexual assaults in the U.S. military is at an all-time high, and the majority of them are male on male.

#55 During 2012, more than 85,000 military veterans were formally treated for sexual abuse that they suffered while serving in the U.S. military.

#56 The number of active members of the U.S. military that kill themselves each year now exceeds the number that are dying on the battlefield.

#57 According to one absolutely shocking study, 22 military veterans kill themselves in the United States every single day.

#58 America has the highest incarceration rate and the largest total prison population in the entire world by a wide margin.

#59 In America today, there are 60 million people that abuse alcohol and there are 22 million people that use illegal drugs.

#60 Incredibly, more than 11 percent of all Americans that are 12 years of age or older admit that they have driven home under the influence of alcohol at least once during the past year.

#61 According to a study conducted by the Mayo Clinic, nearly 70 percent of all Americans are on at least one prescription drug. An astounding 20 percent of all Americans are on at least five prescription drugs.

#62 According to the CDC, approximately 9 out of every 10Americans that are at least 60 years old say that they have taken at least one prescription drug within the last month.

#63 Americans spend more than 280 billion dollars on prescription drugs each year.

#64 According to the Centers for Disease Control and Prevention, doctors in the United States write more than 250 million prescriptionsfor antidepressants each year.

#65 Right now, there are 70 million Americans that are on mind-altering drugs of one form or another.

#66 Children in the United States are three times more likely to be prescribed antidepressants than children in Europe are.

#67 In the United States today, prescription painkillers kill more Americans than heroin and cocaine combined.

#68 America has the highest rate of illegal drug use on the entire planet.

#69 According to the federal government, the number of heroin addicts in the United Stateshas more than doubled since 2002.

#70 The number of heroin-related overdose deaths has risen 84 percent just since 2010.

#71 It is hard to believe, but 56 percent of all Americans now have “subprime credit”.

#72 Of all the major industrialized nations, America is the most obese. Mexico is #2.

#73 Only one state in the entire country has an obesity rate of under 20 percent. 11 stateshave an obesity rate of over 30 percent.

#74 Back in 1962, only 13 percent of all Americans were obese, but it is being projected that42 percent of all Americans could be obese by the year 2030.

#75 Corruption is rampant throughout our society. In fact, America leads the world in money given to fake charities.

#76 Without strong families, our young people are constantly in search of an identity. According to the FBI, there are now more than 1.4 million gang members involved in the 33,000 active criminal gangs in the United States.

#77 In 2012, the latest full year that we have numbers for, the rate of violent crime in the United States increased by 15 percent.

#78 The average young American will spend 10,000 hours playing video games before the age of 21.

#79 One study discovered that 88 percent of all Americans from age 8 to age 18 play video games, and that approximately four times as many boys are addicted to video games as girls are.

#80 Average SAT scores have been falling for years, and the level of education that our kids are receiving in most of our public schools is a total joke.

#81 At this point, 15-year-olds that attend U.S. public schools do not even rank in the top halfof all industrialized nations when it comes to math or science literacy.

#82 We live a time when most employers no longer care about their employees. As I wrote about the other day, a company that Warren Buffett has a controlling interest in has decided to shut down a factory in Kentucky and move it to Honduras just so that he can make a little bit more money. As a result, 600 workers are going to lose their jobs.

#83 There are more than 3 million reports of child abuse in the United States every single year.

#84 According to a recent Pew Research Center survey, 60 percent of all Americans believe that “humans and other living things have evolved over time”, while only 33 percent of respondents rejected this statement.

#85 Nearly one-fifth of all U.S. adults have no religious affiliation whatsoever. Back in 1972, only 7 percent of all U.S. adults had no religious affiliation.

#86 The number of Americans with no religious affiliation has grown by 25 percent over the past five years.

#87 The younger you are, the more likely you are not to be affiliated with a religion. 9 percent of all U.S. adults that are 65 or older have no religious affiliation, but a whopping 32 percent of all U.S. adults under the age of 30 have no religious affiliation.

#88 88 percent of those that are religiously unaffiliated “are not looking for religion”.

#89 73 percent of the religiously unaffiliated support gay marriage and 72 percent of the religiously unaffiliated support legalized abortion.

#90 The religiously unaffiliated now make up 24 percent of all registered voters “who are Democrats or lean Democratic”.

#91 For the first time ever, Protestants do not make up a majority of the U.S. population. In 2007, Protestants made up 53 percent of the U.S. population, but now they only make up 48 percent of the U.S. population. Way back in 1972, Protestants made up 62 percent of the U.S. population.

#92 29 percent of all U.S. adults “seldom or never attend religious services”.

#93 51 percent of all U.S. adults believe that churches and other religious organizations “are too concerned with money and power”.

#94 66 percent of all U.S. adults believe that religion is “losing its influence on American life”.

#95 According to the U.S. Census Bureau, the number of Americans with “no religion” more than doubled between 1990 and 2008.

#96 According to the American Religious Identification Survey, only76 percent of all Americans identified themselves as “Christian” of one type or another in 2008. Back in 1990, 86 percentof all Americans identified themselves as “Christian” of one type or another.

#97 A study conducted by the Barna Group discovered that nearly 60 percent of all Christians from 15 years of age to 29 years of age are no longer actively involved in any church.

#98 It is being projected that the percentage of Americans attending church in 2050 will beabout half of what it is today.

#99 One survey conducted a while back found that 52 percent of all American Christians believe that “at least some non-Christian faiths can lead to eternal life”.

#100 According to LifeWay Research, 46 percent of all Americans never even think about whether they will go to heaven or not.

Epileptic Child Seizure Free Thanks to Cannabis Oil


A child in Oregon who has suffered from seizures brought on by epilepsy is reported to have been seizure-free for close to nine weeks now, thanks to cannabis oil.

A week after Forrest Smelser turned eight, he was diagnosed with epilepsy, which would cause him to go into seizures, sometimes lasting upwards of 15 minutes in duration. According to the Epilepsy Foundation, any seizure lasting longer then five minutes requires immediate medical attention and may result in permanent brain damage.

Forrest’s mother Tanesha took him to the emergency room many times until the doctors prescribed Forrest with an anti-seizure drug called Trileptal. However, the medication only seemed to make things worse for Forrest. “He would scream, he would fight, he would punch himself”, said Tanesha. [source] The FDA has said these side effects are not common, but they do occur in around one in every 500 people who take the drug.

At this point, Tanesha says Forrest became suicidal, which she and her family directly attribute to the new medications. So, Tanesha and her family began to look into other medical options for Forrest.

The family began to read into the uses of medical marijuana and its benefits, and made the conscious choice to begin Forrest on a medical marijuana treatment.

After nine weeks of giving Forrest cannabidiol (CBD), the family reports that Forrest has become seizure free.

The strain of medical marijuana Forrest is taking contains mostly CBDs, the second most active component of medical marijuana, according to Medical Daily. CBDs provide anti-seizure, anti-inflammatory, and analgesic effects on their patient.

“Now that I’m on this medication, I feel like a normal boy”, Forrest said.

“I feel like it’s saved his life”, said Tanesha. “I know it sounds scary, and I know it sounds unconventional, but it’s working!”

This Link provides further studies by Project CBD on the effects of CBD in a medical setting.
This Link provides further information about the human Endocannabinoid system.

The Truth About Cannabis as Medicine

Truth In Media: In this feature, Ben Swann explains how the US feds are confusing the issue of medical cannabis, on one hand claiming that cannabis is not medicine while on the other hand, holding patents on medicinal cannabis.source

Watch: Man Gives Up Added Sugar & Alcohol For A Month


We live in a world where added sugar seems to exist in almost everything we eat. We also live in a world where the consumption of alcohol is not only common, but widely celebrated.

With that being the case, for most of us it’s hard to imagine going even a single day without consuming at least one of these two addictive items. What if we were asked to go without them for an entire month?

That’s the challenge that Sacha Harland of LifeHunters.tv embarked upon in hopes of determining how much of an effect this dietary change would have on his physical and mental well-being. To help quantify these differences, Sacha visited a local sports physician both before and after the experiment to get his reading on several key measures of wellness, including, but not limited to: weight, blood pressure, cholesterol, and blood sugar.

What Sacha didn’t anticipate was how difficult this change would be, and how much determination he would need to make it possible. Check out his incredible journey through the following video:

Aside from the substantial improvements in these several measures of physical wellness, what particularly stood out for me from Sacha’s experience was the change in his craving level. What started out as a major form of withdrawal, punctuated by a consistent feeling of hunger, slowly transitioned into a lack of desire for the sugary foods he was once used to consuming.

His ability to reach this state reminds us that there is no change we cannot make, we just need the mental fortitude to break through what has become habitual.

While the changes may seem impossible at first, persisting through them allows us to once again make these foods into what I believe they are best consumed as: an occasional treat. While our bodies are more than likely much better off not consuming them altogether, you can’t help but believe they are better capable of handling them in moderation.

To better explain the impact that sugar has on our bodies, I encourage you all to check out this article, based upon an infographic, that illustrates what exactly happens to our body after we consume it.

Sugar Is Everywhere

While many of us, myself included, may have the desire and intention to minimize our added sugar intake, the biggest challenge — as Sacha himself experienced — is that it is everywhere. From processed foods, to drinks, to even condiments, everything seems to be made more flavourful through added sugar, and in most cases in very large quantities.

(One thing that is important to clarify is that added sugar does not include fruits, which can often be quite high in sugar content. Unlike refined sugars, fruits contain within them the dietary fiber necessary to properly digest their sugar, and therefore do not have the same effect on your body.)

While the battle against added sugar in so much of what we have available to us may seem like an uphill battle, the more of us who shift our consumption away from it, the more the market is pressured to shift along with us, ultimately making their avoidance easier in the long run.

And the easiest way to avoid added sugars? Prepare your meals at home using whole foods ingredients. Doing so will soon become just as habitual as your old ways of eating, but significantly more rewarding. Your body, your tastebuds, and your wallet will thank you!

Let Sacha’s commitment and experience inspire you to make a shift in your own life. Even if your change starts with something as simple as a single day per week it can still make a difference.

If you do try it out, be sure to observe how your body feels at all times to see whether or not it has an impact on you. And if it does, noticing the difference may be all the inspiration you need to make the change that much more drastic.

Also, sugar and food addiction is one of the leading challenges in weight loss. You can check out this free webinar here for more information on the topic and how you can kick the addiction!

SOURCES:

This is What Harvard Says Happens to Your Body When You Eat Curry 3 Times a Week

Curry is fast becoming thought of as a new international super-food. Curry has been shown in studies to have amazing health benefits such as increasing metabolism, relieving arthritis painand helping to combat heart disease.

Now, a recent study has shown that adding curried foods to your diet at least three times a week may help you live longer. A study of nearly a half million Chinese people indicated that those who ate curry three times a week or more had a 14% less risk of premature death.

Curry was discovered during the 17th century, and has been refined over time to make the yellow-orange spice you see on store shelves today, which usually includes a mix of spices such as turmeric, coriander, cumin, fenugreek and a variety of chili peppers.


Among the superfood meals that the study participants ate on a regular basis? Chili. Fresh chili stews are full of spicy, curried antioxidant rich foods such as chili peppers. Fresh chili is known to health experts around the world to be packed full of nutrients that help fight disease, combat inflammation and ward off obesity.

As with any study, it’s important to look at the other factors involved, such as the overall lifestyle of study participants as opposed to the lifestyle of non-study participants. For instance, it could be that the largely rural lifestyle of these study participants contributed to their longer lifespan. No one knows for sure, but increasing evidence is showing that eating spicy, curried foods is leading to healthier bodies and longer lifespans.
If you’re a firm believer that spicy, curried foods do indeed improve health, here are some ways you can incorporate more curry into your diet.

Curry most often comes in a powder or a paste form. This makes it easy to add it to many foods, such as:
  • Stir Fry: Adding curry to a homemade stir fry gives it extra flavor along with a health boost
  • Red Curry Soup: Red curry soup made with chicken is flavorful and easy to make
  • Fajitas: Try sprinkling a bit of curry powder on your veggies and meat as you’re preparing them for fajitas
  • Pita Sandwiches: A nice pita sandwich with chicken, sprouts, fresh peppers and curry paste brings a healthy lunch or dinner to your plate
Jerk Chicken & Rice: Add curry to your Jerk chicken and rice meal for a flavor packed punch
By creating healthy meals that include a teaspoon or more of curry powder or paste, you can be sure you’re giving your body the antioxidant-rich spices that will help it function at optimum levels. Start eating more curry-rich meals today, and start by adding curry powder or paste to spicy meals that you normally prepare at home.

Adding curry to your meals will help ensure you are doing what you can do to live a healthier, longer life.
Source:


Fascinating Evidence Shows Why Water Fasting Could Be One Of The Healthiest Things You Can Do


**Please be advised that you should properly research how to fast if it’s something you are considering. This is just a tidbit of information that’s out there. If you have pre-existing health conditions, fasting may not be right for you. Make sure and do your research before embarking on something like this.

Fasting is the process of abstaining from food (and drink in some cases) for extended periods of time. It’s a practice that dates back thousands of years, utilized by various cultures around the world throughout human history for multiple purposes. These reasons include both health and spiritual reasons, which will be touched upon later in this article.

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.” – Rumi

Today, fasting is considered to be taking place if you don’t eat for a period of at least 8-12 hours. So technically, most of us are participating in a period of fasting every night when we sleep. In the morning, we break our fast, this is where the term breakfast comes from. Animals are constantly fasting, especially when they are sick. In fact, humans are the only animals who eat when they are sick despite their body telling them not to do so.

“Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. …to eat when you are sick, is to feed your sickness.” – Hippocrates

Contrary to popular belief, fasting isn’t dangerous or unhealthy if it’s done properly, it’s actually healthy and beneficial.

A Brief Summary Of What Happens To Your Body When You Fast

When you fast, the body is deprived of its normal source of energy, food, by turning it into glucose. The liver stores lots of sugar, in a form called glycogen, which is used for energy when the body isn’t taking in any of the food. Most of this energy source is depleted within the first 24 hours of fasting.

After this, the body switches into a state known as ketosis, which uses the body’s fatty acids as fuel in replacement of the depleted glucose levels. This change usually begins on the second day, most likely ending on the third. What happens here is that the body converts glycerol, which is available in the body’s fat stores, into glucose for energy -but it’s still not enough. The body gets the rest of its energy from breaking down the amino acids in muscle tissue, which are used by the liver to make more glucose for energy.

After this process, ketone production is sufficient enough to provide almost all of the energy the body needs, and the body begins to conserve large amounts of protein. The body is capable of preserving this protein to protect muscle tissue and vital organs from damage during long periods of food deprivation. After prolonged fasts of more than a week, the body starts seeking out non-body protein sources of fuel, which include nonessential cellular masses like degenerative tissues, bacteria, viruses or anything else in the body that can be used for fuel.

The conservation of the body’s protein is believed by many to be an evolutionary development that exists to protect muscle tissue and vital organs from damage during periods of insufficient food availability.

When you fast, just like when you sleep, the body is focused on the removal of toxins and the regeneration of damaged tissue.

What Modern Day Science Tells Us About Fasting

The benefits of fasting have been outlined in numerous scientific studies. Studies show that short term fasting can extend your life span, boost immunity and regenerate stem cells. The list goes on and on.

One of the most recent studies published on the subject was in June of this year, in the Journal Cell Stem Cell. It found that fasting 2-4 days at a time can actually cause a reduction in white blood cells. This means that fasting kills off old and damaged immune cells, and when the body rebounds it uses stem cells to create brand new, completely healthy cells. (1)

“Fasting is the greatest remedy, the physician within.”- Philippus Paracelsus, one of the three fathers of Western medicine

The study was actually conducted using human clinical trials on patients who were receiving chemotherapy, where fasting was effective in fighting cancer.

“During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells. Prolonged fasting also lowered levels of IGF-1, a growth-factor hormone that has been linked to aging, tumor progression and cancer risk.” (1)

“Chemotherapy causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy.”(1) – Co-Author Tanya Dorff

“We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the heatopoietic system. When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged. What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. ”(1) – Valter Longo, corresponding author

A scientific review of multiple scientific studies regarding fasting was published in The American Journal of Clinical Nutrition in 2007. It examined a multitude of human and animal studies, and determined that fasting is an effective way to reduce the risk of cardiovascular disease and cancer. It also showed significant potential in treating diabetes. (2)

The study concluded that fasting:

“May effectively modulate metabolic and functional risk factors, thereby preventing or delaying the future occurrence of common chronic diseases.” (2)

Scientists at the National Institute on Aging, led by Mark Mattson, a professor at the school of medicine has published several papers that discuss how fasting twice a week could significantly lower the the risk of developing both Parkinson’s and Alzheimer’s disease. (3)

He explains how fasting stimulates two messaging chemicals that operate at the cellular level and are key to the growth of brain cells in both animals and humans. The shock of fasting leads the brain to create new brain cells, neurons are forced to grow and the brain becomes more resistant to protein plaques that are seen in cases of Alzheimer’s, or the damage created by Parkinson’s.

“Dietary changes have long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit. (Some children with epilepsy have also benefited from a specific high-fat, low-carbohydrate diet) Normal brains, when overfed, can experience another kind of uncontrolled excitation, impairing the brain’s function, Mattson and another researcher reported in January in the journal Nature Reviews Neuroscience.” (3)

Scientists are continuing to uncover evidence that short term fasting could achieve a number of health benefits. Despite this evidence, current medical opinion remains unchanged, because there are many human studies that indicate a diet of at least 2000 calories a day is the best option.

Fasting As A Spiritual Practice

As mentioned earlier, fasting has been practiced for thousands of years by various cultures all over the world. Seen as not only beneficial to health, but beneficial to the soul, as it is often done to intensify our connection to source, God, the creator or whatever you want to call it. This is why it’s described in various religions, texts, ancient civilizations and native american traditions. I won’t go into detail here, as that is a completely separate topic. It’s not hard to find more information on it if you do some research yourself.

“Fasting will bring spiritual rebirth to those of you who cleanse and purify your bodies. The light of the world will illuminate within you when you fast and purify yourself. What the eyes are for the outer world, fasts are for the inner.” – Mahatma Gandhi

My experience with fasting started approximately 10 years ago. I started practicing it to lose weight at first, more concerned with my appearance than anything else, it worked tremendously. But then something happened, it started to feel really good, I felt really light and more connected to my soul. I received bursts of energy quite often.

Eating was such a censorial experience, a censorial pleasure, a normal part of my human experience. Completely depriving myself of this pleasure allowed me to connect with myself on a spiritual level even more, and after I did the scientific research, I realized that it was quite normal to feel completely rejuvenated, energized and healthy. The fact that it was an ancient spiritual practice drew me into it even more, given the fact that science (more so quantum physics) is now catching on to concepts that were already known thousands of years ago. I fast quite often, and it is really (for me) an invigorating process that assists me in maintaining a completely peaceful state, which I feel is my most natural state. For me, it just feels right and since I have been incorporating it into my life for 10 years now, my body is quite used to it.

Other Factors To Consider

***When you are coming out of a fast, it’s important to do your research on how to best break it. It’s not something you want to rush into, you don’t want to stuff yourself with food after. You want to ease your body back into the transition of consuming food with fruits and vegetables. 

If you are going to do a water fast, it’s best to make sure your water is completely purified.

Sources: