Holistic doctor gunned down outside organic restaurant in Colorado as war on natural health continues

The pharmaceutical world will do everything in its power to protect its cash cow. Anything that stands in its way will be eliminated. In just over one year, more than 60 holistic doctors and researchers have been found dead, most of them in suspicious circumstances.

Christopher Bayley King, 49, is the latest holistic doctor to be murdered in cold blood. He was eating at the Farm to Table Restaurant, Bramble & Hare, when he was approached by a man named Louis Joseph Sebastian, 32, and shot dead on Memorial Day, reported Your News Wire. Just before he got murdered, Dr. King was arguing with his killer. Then they went outside and Dr. King got shot.

According to the police, more shots were fired when they went back into the restaurant. Though the investigators have not said what the killer’s motive was, it is more than obvious in which direction we should look.

Christopher Bayley King of San Marcos, California, was a well-respected physician and researcher who focused on the connection between diet and disease. He is the founder of the Dr. King’s Clinic in California and worked at SlimGenics. According to posts on his Facebook and LinkedIn pages, Dr. King had previously traveled to New Zealand to work with Maori tribes and planned on returning in June to continue his work with them.

After the horrific event, Dr. King was rushed to Boulder Community Health’s Foothills Hospital. Unfortunately, help came too late and he died from his injuries, the Daily Camerareported. Louis Joseph Sebastian is currently being held at the Boulder County Jail without bond. At present, it is not known if the men knew each other or what their relationship was, if any. In a hearing set for August 7, 2017, a judge will decide whether there is enough evidence to continue to hold him without bond.

Self-defense or premeditated murder?

According to a quote published in a New Zealand newspaper, both men were invited to a party by different guests. However, Leah Akin said she accidentally invited King, thinking she was inviting a friend with the same name. Nonetheless, he was a welcomed guest since they had previously “hooked up,” the woman explained.

Even though the 32-year-old made him uncomfortable, Gary Reeves was the one to invite Sebastian to the venue. According to Gary, Sebastian often talked about “interactions with the mob.” While flirting with one of the guests, Sebastian said he believed men “needed to be macho and aggressive to win over the attention and affection of women.”

Around midnight, guests started to head downtown for food and drinks. At Bramble & Hare, King and Sebastian got into an argument allegedly about politics, according to the official reports. When Sebastian suggested taking it outside, witnesses heard gunfire and King stumbled into the restaurant where he was shot in cold blood.

Before more damage could be done, a chef and former marine ran out of the kitchen and disarmed the shooter. According to the Boulder police, King was shot four times, in the ribs, chest, and shoulder. Though Sebastian later claimed self-defense, if he gets convinced of first-degree murder, he could face a life sentence or even the death penalty.

Dr. King has done so much for the world with his holistic research and writings and will be missed by family, friends, and those who have worked with him. Was this an unfortunate chain of events with a deadly consequence or did Sebastian plan the argument and murder ahead of time to shut up Dr. King?

If you have any information about this case or the connection between the two men, call the Boulder Police Department at 303-441-1974. Or if you wish to remain anonymous, you may contact the Northern Colorado Crime Stoppers at 1-800-222-TIPS (8477) or you can submit tips through the Crime Stoppers website at CrimesHurt.com.

It is time our country deals with these killing. We should not run away from it. There is too much at stake. Stay informed about the criminal, inhumane practices of the pharmaceutical world at BigPharmaNews.com.

Sources include:                               

YourNewsWire.com

HealthNutNews.com

DailyCamera.com

We all know that without our favorite herbs and spices, dishes like guacamole, meatballs, and casseroles wouldn’t taste half as good. But did you know that science found that herbs and spices also provide a wide range of health benefits? From treating infections to preventing cancer, there’s so much you can get from ingredients found in your kitchen cupboard. In case you were wondering which spices provide what health benefits, here are 11 examples you can include for a long and healthy life.

1. Parsley

Parsley is one of the most widely used herbs today that is native to the Mediterranean region. The versatile herb is used by diabetics in Turkey to reduce blood sugar levels. To see if this practice has any basis in reality, researchers conducted a study on rats to see how parsley affected their blood sugar and liver functioning. The study in question was published in Phytotherapy Research and found that diabetic rats given parsley showed significant improvement in their blood glucose levels. The study also found improvements in liver health in rats fed parsley suggesting that the traditional use of this herb was legitimate.

2. Turmeric

Turmeric is a golden spice with a long history of medical uses dating as far back as 4000 years ago. The plant has gained a lot of attention in the scientific community because the spice proved to fight a wide range of disease in clinical trials. Some of these health benefits include protection against cancer, cardiovascular disease, some types of arthritis, and diabetes. Turmeric was also found to especially benefit digestive health reducing the severity of symptoms in ulcerative colitis, Crohn’s disease, and many other inflammatory conditions. These benefits mostly come from curcumin, the yellow pigment found in turmeric.

3. Ginger

Ginger has a spicy aroma and a peppery taste. Studies on this herb found that plant compounds in ginger work as powerful anti-inflammatories making ginger a great natural alternative to painkillers. Other than that, adding ginger to your stir fries or drinking it as tea can help with stomach problems. Ginger was found to relieve treat nausea, heartburn, flatulence, diarrhea, and to boost poor appetite.

4. Sage

You’ve probably heard of sage tea being a great remedy for a sore throat. The bitter-tasting herb is a powerful antiseptic explaining this well-known benefit. But studies also show that Sage can help with many other conditions as well. A study published in Advances in Therapy found that sage helps with one of the most common symptoms of menopause – hot flashes. According to this study, sage eliminated hot flashes completely by the end of the 8-week trial.

5. Chili powder

Although chili powder is added in tiny amounts in most dishes, the spice is still able to have a strong effect on your health and metabolism. Chili powder is mostly recognized as a great weight-loss aid. A study published in the American Journal of Clinical Nutrition found that chili lowers post-meal blood glucose levels and insulin release. Chili is also believed to function as a powerful appetite suppressant and metabolism enhancer making it a perfect choice for those struggling with excess weight.

6. Garlic

According to an article published in the Avicenna Journal of Phytomedicine, garlic can reduce your risk of cardiovascular disease, fight infections, prevent cancer, and lower blood sugar. The bulbous plant known for its strong aroma was traditionally used to fight parasitic infections but today it is a popular candida remedy while some also say that eating it during the cold season prevents colds.

7. Cinnamon

Cinnamon is the wonderfully aromatic spice that is popularly used in dessert making. The spice is rich in volatile oils and antioxidant compounds some of which are believed to protect against diseases such as atherosclerosis, diabetes, and cancer. As with most herbs and spices, the health-protecting benefits of cinnamon come mostly from the spice’s antioxidants. What makes cinnamon unique among the spices, however, is that it was found to even fight against neurological disorders like Parkinson’s and Alzheimer’s.

8. Black pepper

There was a time when pepper was as expensive as gold. Luckily, those times are over and now everyone gets to enjoy the many health-promoting benefits of pepper. The main active ingredient in black pepper called piperine was found to help scavenge free radicals and thus protect against tumor progression. Other than that, pepper was found to enhance cognitive functioning, absorption of other nutrients, and improve digestion.

9. Celery

The root and leaves of celery can both be eaten, and both help treats various diseases. An article published in Progress in Drug Research claims that celery reduces symptoms of arthritis, stomach ulcers and that it reduces microbe activity. Munching on a celery stalk could give you the same benefits as the stalk also contains the many antioxidants and phytochemicals found in other parts of this plant.

10. Cloves

Cloves are often added to winter desserts and mulled wine. The aromatic spice is also an integral part of Moroccan cuisine. According to an entry in the Asian Pacific Journal of Tropical Biomedicine, the antioxidant and antimicrobial activity of cloves is much higher than in most fruits, vegetables, and other spices making this spice one of the most potent natural remedies out there.

11. Cumin

If you suffer from frequent stomach problems, then adding cumin to your meals may help. However, be careful as the volatile oils in cumin seeds tend to exert a strong aroma which can completely take over your dishes. Cumin seeds were found to help with irritable bowel syndrome while cumin powder helps lower blood lipids.

Conclusion

The wide array of herbs and spices we have available today were also found to be beneficial for overall health. Most of them contain a range of plant compounds and antioxidants that scavenge free radicals or reduce inflammation. Some of them were even found to exert strong antimicrobial activity. Adding these spices to your meals or using them in treatment preparations can help you deal with a host of diseases.

10 Common Habits That Seriously Damage Your Kidneys

Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.

Damage or steady decline of your kidneys can often go unnoticed for years as your kidneys can still do their job with as little as 20% of their capacity. Therefore kidney diseases are often referred to as “The Silent Diseases”. That’s why it is so important to take care of them before it is too late.

Here’s a list of 10 common habits that put a lot of pressure on your kidneys and can cause serious damage over time.

1. Not Drinking Enough Water

Your kidney’s most important function is to filter blood and eliminate toxins and waste materials. When you don’t drink enough plain water during the day toxins and waste material start to accumulate and can cause severe damage to your body.

2. Too Much Salt In Your Diet

Your body needs sodium or salt to work properly. Most people however consume too much salt which may raise blood pressure and put a lot of stress on the kidneys. As a good rule of thumb, no more than 5 grams of salt should be eaten on a daily basis.

3. Frequently Delaying The Call Of Nature

Many of us ignore the urge to go because they are too busy or want to avoid public bathrooms. Retaining urine on a regular basis increases urine pressure and can lead to kidney failure, kidney stones, and incontinence. So listen to your body when nature calls.

4. Kick The Sugar Habit

Scientific studies show that people who consume 2 or more sugary drinks a day are more likely to have protein in their urine. Having protein in your urine is an early sign your kidneys are not doing their job as they should.

5. Vitamin And Mineral Deficiencies

Eating a clean, whole food diet full of fresh vegetables and fruits is important for your overall health and a good kidney function. Many deficiencies can increase the risk of kidney stones or kidney failure. Vitamin B6 and magnesium, for instance, are super important to reduce the risk of kidney stones.

An estimated 70 to 80 percent of Americans isn’t getting enough magnesium, so there may be a good chance that you are one of them. Click here to learn more about magnesium deficiencies.

6. Too Much Animal Protein

Over consumption of protein, especially red meat, increases the metabolic load on your kidneys. So more protein in your diet means your kidneys have to work harder and this can lead to kidney damage or dysfunction over time.

7. Sleep Deprivation

We have all heard how important it is to get a good night’s rest. Chronic sleep deprivation is linked to many diseases and kidney diseases are also on the list. During the night your body repairs damaged kidney tissue, so give your body the time to heal and repair itself.

8. Coffee Habit

Just as salt, caffeine can raise blood pressure and put extra stress on your kidneys. Over time excessive consumption of coffee can cause damage to your kidneys.

9. Painkiller Abuse

Way too many people take painkillers for their small aches and pains, while there are many all-natural, safe remedies available. Excessive use or painkiller abuse can lead to severe damage of liver and kidneys.

10. Alcohol Consumption

Although there is nothing wrong with enjoying a glass of wine or having a beer once in a while, most of us don’t stop after just one drink. Alcohol is actually a legal toxin that puts a lot of stress on our kidneys and liver.

To stay healthy and avoid kidney issues it is important to eat lots of fresh, whole foods and if you keep the above information in mind and avoid these common habits as much as possible, your kidneys will not be under constant stress and your body will thank you for that.

15 Reasons You Should Be Drinking Lemon Water Every Morning

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

Since I started this simple and surprisingly healthy habit a few years ago, I definitely noticed the difference. Not only does the refreshing taste wake me up in the morning, it helps to kick start digestion and finalizes my body’s natural detoxification processes… And lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.

According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down.

So what are you waiting for to jump start your day with this incredible easy morning routine. Its benefits are endless and I listed the 15 most important ones for you in this article.

1.    Improves Digestion

Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.

2.    Boost Immune System.

Lemon juice is rich in vitamin C, which helps strengthen the immunes system and fights cold and flu. But not only vitamin C is important for a good working immune system, iron is another important nutrient, and lemons improve the ability to absorb more iron from the food you eat.

3.    Hydrates Your Body

It is important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting. So feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.

4.    Boost Energy

Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.

5.    Promote Healthy And Rejuvenated Skin

Lemons are a rich sources of antioxidants that prevent free radical damage. These free radicals are responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.

6.    Reduce Inflammation

Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are one of the major causes of inflammation.

7.    Weight Loss Aid

Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.

8.    Alkalize Your Body

Although lemons have a sour taste, they are one of the most alkalizing food sources on Earth. Too much acids can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s.

9.    Cleansing Properties

Lemons help your entire body to flush out more toxins to prevent built-ups and damage to your cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth. This is very helpful for people who often suffer from UTI (urinary tract infection). And like mentioned before, lemons loosen and flush out waste from your digestive tract and cleanse your colon.

10.Antibacterial and Antiviral Properties

Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat. Although people who drink their daily lemon water every day are less likely to get these in the first place.

11.Reduce Mucus And Phlegm

Lemon water helps to reduce mucus and phlegm formation. People who drink cow’s milk are often more sensitive for mucus production. So starting your day with lemon water can definitely help to lessen mucus if you’re not ready to go dairy-free.

12.Freshen Breath

Lemons freshen your breath and fight mouth bacteria. Although lemons are great for your overall oral health, avoid drinking or using it undiluted. The citric acid can erode tooth enamel, so don’t brush your teeth with it, but have a glass of lemon water instead.

13.Boost Brain Power

The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress. It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs.

14.Anti-cancer

Lemon’s antioxidants not only protect your skin from ageing, but also reduce the risk of several types of cancer. They are great in neutralizing acids as well. Cancer loves to grow in an acidic environment. Alkalizing your body may stop cancer cells to grow and may reduce the risk of getting cancer in the first place.

15.Get Of Caffeine

Many people are able to get off caffeine by replacing their morning coffee by lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of coffee would.

How To Make Lemon Water

Making lemon water is super simple. It takes less than 5 minutes of your precious morning time. Just squeeze half a lemon in lukewarm water. If you weigh more than 150 pounds, use a whole lemon.

Why use lukewarm (or room temperature) instead of cold or hot water to make this healing morning drink? Well, hot or cold water takes more energy to process, so your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick start digestion.

If you love the taste feel free to add more lemon water to your diet during the rest of the day, cold or hot. It adds up to your daily water need, is less boring than plain water, and adds tons of benefits for body and mind.

Castor oil is great for thickening and regrowing hair, eyelashes and eyebrows

Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency. However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time.

Castor oil for regrowing and thickening hair, eyelashes and eyebrows

I first stumbled on castor oil as a remedy for regrowing thin eyebrows. I had over-plucked my brows back in the nineties when it was the hip thing to have pencil thin brows, and they never did quite recover. It became necessary for me to pencil in the “bald” spots and I missed the natural look of real hair where these spots were missing.

I read about castor oil as a remedy for thinning brows and hair, and thought I’d try it. I bought a hexane free, organic and cold pressed castor oil and started applying it to my eyebrows every night after washing my face. After about three months, I noticed my brows were noticeably thicker (and they seemed to be growing in darker as well), and attributed it to the nightly application of castor oil.

I’m not the only one that this has worked for. So, why would castor oil help you regrow hair – both on your head and the other two important places, the eyebrows and the eyelashes.

Castor oil is high in ricinoleic acid. This acid is a very effective natural anti-bacterial and anti-fungal agent. This can help keep any fungus or bacteria from inhibiting hair growth. Since the oil is also very thick, it may help to prevent hair loss simply by helping to coat the hair and protect it from falling out.

Castor oil is also high in omega 9 fatty acids, which are nourishing to both the hair and the follicle, as well as the surrounding skin. Castor oil has a unique ability to be deeply penetrating, and this helps it to deliver its nourishment deeply into the pores and the follicles that produce hair.

It also has a high gloss, so it lends a lush glossiness and shine to the hair. A little goes a long way, and it is best to only add a tiny bit to the very ends of your hair instead of putting it up near the scalp if you’re just looking for a natural hair smoother.

Simply put about two drops on your hands and rub, then smooth through the ends. If you use too much, there is a fine line between subtle shine and a heavy greasiness so go very light until you figure out the amount that works right for your hair type.

If you’re looking to regrow the hair on your head, you can use castor oil as a scalp treatment. However it can be tricky to get on the scalp without thinning it out with a lighter oil. You can add some melted coconut oil, apricot kernel oil or another lighter oil to help get it spreadable enough.

If you’re simply looking to help thicken hair that is thinning at the edges of your hairline, you can use pure castor oil, with a light hand of course. Another use is to apply the oil to eyelashes to help thicken and strengthen them, as well as to help prevent thinning and shedding.

Castor oil for scar tissue reduction and shiny, smooth lips

Many attest to the wonders castor oil offers for keloid types of scars and other scars that involve a lot of hardened scar tissue. This is presumably due to its ability for deep penetration through multiple skin layers.

Because castor oil softens the skin so much, the thought is that this softening helps to break down deep scar tissue so it may be smoothed out. In addition, castor oil has shown promise as a white blood cell stimulating agent. Studies have also shown that castor bean oil helps reduce the inflammatory response in subcutaneous tissue. This may be why it seems to speed wound healing, and may also contribute to its ability to reduce scarring more quickly.

Castor oil is also excellent for the lips. Our lips needs constant protection against the elements. Although our lips regenerate and recover quickly, they also dry out and begin to peel when they are dehydrated.

Castor oil not only smooths the lips with fatty acids, but it also helps protect them due to its naturally thick and immovable nature. In other words, it doesn’t budge without being wiped off. It also imparts a natural shine to the lips, which makes it ideal for both improving the appearance and health of the lips.

Danna Norek is the founder of AuraSensory.com, which offers a line of natural body, skin and hair care products. The Herb Mint Citrus lip balm uses castor oil as one of the primary ingredients to add shine, moisture and protection to the lips (all naturally flavored). Line also includes a Natural Shine Enhancing Shampoo (sulfate free), Deep Hydration Conditioner, natural deodorant and a popular MSM and Vitamin C Face Cream.

Sources for this article include: http://science.naturalnews.com/2010/2015454_Subcutaneous_tissue_reaction_to_castor_oil_bean_and_calcium_hydroxide.html

This court just ruled Coca-Cola products are POISON

Chances are you’ve seen some videos circulating the web showing Coke’s ability to take rust and paint off metal objects or clean toilet bowls. While deep down we all know that sodas aren’t healthy, many of us still drink liters of the sugary stuff on a daily basis.

No matter where you are, Coca-Cola is one of the most recognized drinks in the whole world. In some third world countries, Coca-Cola products such as Coke, Fanta, or Sprite, are even more accessible than clean water.

Regular consumers of these soft drinks, however, have more to worry about than just its high sugar content. A Nigerian High Court judge has ruled that some of the soft drinks sold under the Coca-Cola brand could be poisonous when consumed alongside vitamin C-rich foods, drinks, and supplements.

Bottles of Fanta and Sprite may soon come with written health warnings

After businessman Dr. Emmanuel Fijabi Adebo filed a lawsuit against the regulatory National Agency For Food and Drug Administration and Control (NAFDAC) and the Nigerian Bottling Company (NBC), Judge Adedayo Oyebanji ruled that high levels of benzoic acid, as well as additives in Fanta and Sprite, could pose a health risk to consumers when mixed with ascorbic acid, or vitamin C.

In 2007, Emmanuel Fijabi Adebo’s company, Fijabi Adebo Holdings Limited, purchased Nigerian Sprite and Fanta to export to the United Kingdom (U.K.) for retail. When the products arrived in the U.K., health authorities ran tests and concluded that they weren’t fit for human consumption, CNN reported. The shipment was seized and destroyed because the products contained excessive levels of benzoic acid and the food coloring sunset yellow, both of which pose a serious health risk. (RELATED: Find more information about toxic foods and drinks at NaturalNewsIngredients.com.)

In their defense, the Coca-Cola Company said the claims are inaccurate and unsupported by science. Lawyers for the Nigerian Bottling Company added that the products were not intended for export to other countries.

“All our products are safe and strictly adhere to regulations in the countries where they are sold, while complying with our company’s stringent global safety and quality standards,” a spokesperson for Coca-Cola told the Independent.

Judge Adedayo Oyebanji rejected their defense, stating that any manufactured soft drink “ought to be fit for human consumption irrespective of color or creed.” The Lagos High Court ordered the NBC to place labels on Fanta and Sprite bottles to inform consumers about the possible health risks. Furthermore, the NAFDAC received a fine of $6,350 for failing to ensure health standards.

NBC and NAFDAC are appealing against the court ruling

Both companies argue that Coke’s products don’t exceed benzoic acid limits in Nigeria. They cited limits set by the United Nation’s Food and Agriculture Organization (FOA), which may vary by country, depending on several factors such as climate and country regulations. According to them, higher temperatures require higher levels of preservatives.

As stated by Sade Morgan, legal, public affairs, and communications director of the NBC, the standard limits of benzoic acid in soft drinks in the U.K. is set to a maximum of 150 mg/kg. Fanta and Sprite products coming from Nigeria, however, have recorded levels of 200 mg/kg, which is lower than the Nigerian regulatory limit of 250 mg/kg.

While authorities and the FAO claim that the products are safe, Health Minister Isaac Adewole insisted on opening an investigation into the safety of Coca-Cola products produced in Nigeria. The news has spread like wildfire through Nigeria, resulting in fear among the public. Many Nigerians aren’t too sure anymore whether they still want to drink soda that’s considered poisonous for humans in some parts of the world.

While Coca-Cola and the NBC hope for a successful appeal to rebuild their reputation and restore trust, consumer groups are calling for immediate boycotts.

Sources:

Edition.CNN.com

Independent.co.uk

Signs Your Body Is Too Acidic And 9 Ways To Quickly Alkalize It

A variety of physical problems and diseases are caused by acidity. The vast majority of the populace in industrialized nations suffers from problems caused by acidification, because both diet and modern lifestyle promote acidification of the body’s internal environment.

Acidic bodies are unhealthy bodies. When the body is acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive. When the body is overly acidic, the body takes minerals from vital organs and bones to neutralize the acid and remove it from the body.

Because of this, the body’s mineral reserves such as calcium, sodium, potassium and magnesium can run dangerously low and cause damage that can go undetected for years, until it reaches unhealthy levels, causing acidosis.

Most of us are already consuming enough acid forming foods, such as dairy, grains, meats and sugar. Since the body is constantly generating acidic waste products from the metabolism, those waste products need to be neutralized or excreted in some way. In order to neutralize the constant acid generation, we need to supply the body with more alkaline foods.

Consider The Health Problems Caused By Mild Acidosis (Poor pH Balance):

Inflamed sensitive gums, cavities

Immune deficiency

Sciatica, lumbago, stiff neck

Respiratory problems, shortness of breath, coughing

Yeast fungal overgrowth

Low energy and chronic fatigue

Cardiovascular damage, including the constriction of blood vessels and reduction in oxygen

Heart problems, arrhythmias, increased heart rate

Weight gain, obesity and diabetes

ladder and kidney infections

Accelerated free radical damage

Premature aging

Nausea, vomiting, diarrhea

Osteoporosis, weak brittle bones, hip fractures, bone spurs

Headaches, confusion, sleepiness

Joint pain, aching muscles and lactic acid buildup

Allergies, acne

Doesn’t The Body Adjust pH On Its Own?

Yes it can, but it does so at a price. The normal pH for all tissues and fluids in the body, except the stomach is alkaline. With the exception of blood, all of the body systems have a wide pH range, in part so they can shift to maintain the blood pH, which must be maintained at the very narrow margin of 7.35 to 7.45.

For example, if the system becomes too acidic, the blood will take alkaline forming elements from the digestive enzyme system of the small intestine. This now creates a less than optimal environment for proper digestion. So while the body can adjust pH on its own, it does so at a price to other systems in the body, which can lead to additional health problems.

Start By Knowing Your pH

pH testing is important because it allows an individual to get a numeric representation of the current level of acidification in their body. A healthy average pH reading will range anywhere from 6.75 to 7.25. The optimal pH numeric reading is 7.36. To learn more about ph testing check references at end of article.

You Can’t Tell If Food Is Acidic Or Alkaline By taste Alone

For example, many people think of lemons as acidic, while it is classified as an acidic fruit, it is actually an alkaline forming food. During the process of digestion the acids are oxidized into carbon dioxide and water, therefore they do not create an acid condition in the system.

Calcium, iron, magnesium, potassium and sodium are the main alkalizing minerals. Foods that are high in this minerals are considered alkaline forming food. Most foods have both acid and alkaline minerals in them. If acidic minerals are greater in concentration than that food is considered acidic and vice versa.

The Body Has Limits

The body has limits for how much it can compensate for acid imbalance. Therefore food intake plays a critical role in maintaining the acid-alkaline balance. Many diseases and general malaise are the result of the body’s attempt to rebalance the internal environment.

Generally speaking, if the diet includes too many acid forming foods, such as high amounts of meats, grains, dairy, sugars, the body becomes more acidic. If you eat too many alkaline producing foods such as greens, fruits, sea vegetables the body can become too alkaline. Balance is key.

How Does Your Body Respond To Specific Foods?

It’s important to realize that the way your body responds to various foods depends on your dominant constitutional type. If your dominant type is oxidative then fruits and vegetables move the body to the more acid side, while proteins make your body more alkaline. If however you are more dominant to the autonomic system (ANS) then proteins cause your body to become more acidic and fruits and vegetables shift the body to a more alkaline environment.

How To Improve Your Alkalinity

Check your pH regular

Drink plenty of water (alkaline water when possible)

Remove acidic foods

Replace a traditional lunch with a large green salad.

Use lettuce leaves and collard greens as wraps.

Try not to consume processed foods Eliminate soda, sugars and coffee. Replace them with herbal tea, herbal coffee and green drinks

Replace dairy milks with coconut or almond milk

Add green juices or smoothies to your diet

What You Eat Matters

Improving pH levels may require a little more thought, but you’ll appreciate the rewards of your efforts as you begin to feel more energetic and vibrant and your overall health improves.

There is no question about it, what you eat has a direct impact on your overall health. It was Ann Wigmore, founder of the renowned Hippocrates Health Institute who said, “The food you eat can be either be the safest and most powerful form of medicine or the slowest form of poison.”

References:

Understanding pH

Acidosis

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?

Diet, evolution and aging–the pathophysiologic effects of the post-agricultural inversion of the potassium-to-sodium and base-to-chloride ratios in the human diet

Minerals and Disease; Journal of Orthomolecular Medicine Vol. 10, No. 3 & 4, 1995; Joseph D. Campbell

Credits:

The Hearty Soul, Real Farmacy.

Detox With Diatomaceous Earth – Remove Allergies, Mercury, Chemicals, GMOs, Parasites

Diatomaceous earth (DE) is a naturally occurring rock made from the skeletons of fossilized diatoms, a type of hard-shelled algae. When ground into a fine powder, diatomaceous earth works mechanically to destroy a wide range of pests, insects, parasites and pathogens by cutting through the exoskeleton, absorbing bodily fluids and causing them to die. Food grade diatomaceous earth is chemical-free and non toxic.

Diatomaceous earth has many uses including detoxification of the body — inside and out; protecting pets and livestock from parasites and insect infestation; and keep your yard and garden pest-free.

Detoxing

Add diatomaceous earth to your diet to detox parasites that can contribute to food intolerance, nausea, bowel discomfort, pain, itching, asthma, sinus infections, Morgellon’s disease, and a host of other allergic-type reactions.

DE detoxes mercury, cadmium, lead and other heavy metals; removes poisons from chemtrails, radiation and may alleviate the effects of GMOs. DE possesses antibacterial, anti-fungal and antiviral properties.

In addition to detoxing and destroying pathogens, diatomaceous earth helps to lower blood pressure and contributes to the production of collagen to improve skin tone, strengthening the tendons and joints.

To consume DE orally, start with half a teaspoon and work up to two heaping tablespoons. Mix thoroughly in four ounces of water. Drink immediately and follow with another eight ounces of water. Take on an empty stomach. Continue drinking water throughout the day, because DE can cause constipation.

Initially, you may experience a Herxhemier reaction, which can cause abdominal discomfort and flu-like symptoms. This is a normal response to detoxing, as parasites and pathogens die, releasing their toxins into your system for elimination. The symptoms disappear after a few days.

Protect grains and dry goods

Add diatomaceous earth to bulk grains and legumes to keep opportunistic pests out of your pantry. Use in bags of dried dog, cat and foods for livestock.

Yard and garden

· Sprinkle DE along outside edges on window sills and doors to prevent spiders and ants from entering the house

· Pour into a lawn spreader and apply diatomaceous earth to yard to kill fleas, tics, chiggers and other biting insects that attach themselves to pets. Sprinkle on bushes with a strainer.

· Apply diatomaceous earth on garden soil and plants to protect them from vegetable-loving insects. Make a ring around the stem on the soil to prevent crawly insects from munching stems.

· Pour over fire ant hills to destroy the colony

· Apply to compost and manure piles to reduce odor and control flies

· Apply around garbage pails to keep flies away

· Avoid applying to flowers where beneficial insects like bees, ladybugs and butterflies visit

Pets and Livestock

Carefully apply to your pet’s coat to kill fleas. DE also prevents new fleas from taking hold and destroys ticks. Avoid making lots of dust when treating your animals. Wear a mask and drape a lightweight towel over the animal’s face during the application.

Diatomaceous earth is safe for use on pets as long as precautions are taken to protect them from inhaling the dust. Add small amounts of DE to pet’s food to kill internal worms and other parasites.

· Sprinkle DE on the soil around your dog’s kennel

· Add to kitty litter to reduce odor and kill fleas

· Sprinkle the chicken coop, barn, stall, and nesting boxes with DE to keep your livestock pest free

Indoors

· Sprinkle diatomaceous earth on furniture, rugs and in cracks around the edge of baseboards to kill insects. Leave for several hours or longer, then vacuum.

· Use a plastic squeeze bottle with a pointed tip to blow DE into hard-to-reach places like electrical outlets — after removing the cover

Warning

· Always use food grade DE

· Avoid inhaling

· DE is drying to the eyes and skin; use precautions when applying

· Diatomaceous earth kills beneficial insects; use caution in the garden

Sources:

www.gardeningknowhow.com

wolfcreekranch1.tripod.com

www.naturalnews.com

en.wikipedia.org

www.jbbardot.com

What Happens With Your Body When You Combine Your Coffee with Cigarettes

Both coffee and cigarettes are stimulants, but while one thing is restricting the flow of blood, the other accelerates and increases it. In common combination additionally burdens the heart.

The coffee is a drink that if not often consumed on an empty stomach it does not harm your body. While the harmfulness of cigarettes is commonly known.

Larger doses of coffee with time may decrease bone density, but if you enter about 1000 mg of calcium every day and want to drink coffee, you have no reason for concern.

The caffeine needs about one hour to take effect (maybe less if your stomach is empty) and its effect lasts for four to six hours. Coffee helps in boosting alertness and increases blood pressure, but if consumed in large amounts, you can become nervous, sleepy, dehydrated and tired.

On the other hand, by the inhalation of cigarette smoke, it damages your central nervous system, blood sugar levels rise, blood vessels are shrinking and the arteries are getting damaged.

Nutritionists explain that coffee acidifies the body, and in combination with cigarettes, it is even higher acidity, and further destroys the stomach. Remember to drink the first morning coffee half an hour before breakfast.

Both coffee and cigarettes are stimulants, with different effects to the kidneys and heart. The body starts to work against itself and creates an environment for a disproportionate loss of energy and the development of depression that causes physiological and psychological desire to continue the consumption of coffee and cigarettes. Thus increasing dependence on these two things.

If you want to prevent all this, experts advise to start exercising or to increase the intensity of your training.

Source:

healthyfoodteam.com

They Live For 120 Years, Look Twice As Young And Haven’t Been Sick For One Day: All Secrets Of Their People!

Their living habitat is called ‘The oasis of life’, and these are their everyday habits which bring them the elixir of youth ad health.

The Hunzakuts are an old nation of people, prospering on the border between Pakistan and India, and these same people have been known for a magnificent longevity of about 110-120 years.

They are almost never ill, and thanks to their genetic system, they always look young. They are a true example of what an ideal life really is. The Hunza people bathe themselves in ice cold water at temperatures reaching 15 degrees below zero and have children even when they are 65.

During the summer, they eat fresh vegetables and fruit and when winter comes they consume die apricots, corn and sheep milk cheese. There is a time when the Hunzakuts eat nothing, a period known as ‘starving spring’. The name is derived from the fact that during this period fruits are not ripe yet, so they only drink dried apricots juice. This period lasts 2-4 months and is considered a cult in their history.

Their protein intake is brought down to minimum, taking 1933 calories per day out which 50g are proteins, 36g are fat and 365g are carbs. Many visitors in this exquisite area have all concluded that the secret to their long lives is the healthy nutrition.

Experiments as proof

The Scottish doctor, Mac Harrison, has conducted an animal experiment right upon returning to England. He gave one group normal food of average London-based families composed of white bread, herring, refined sugar, canned food and cooked vegetables. As a result of such nutrition, many animals have suffered several human diseases.

The second group of animals has been fed the Hunzakuts food and remained in perfect health. In 1984, a Chinese magazine has described a very interesting event. One member of the Hunza people, named Said Abdul Mobuda, had confused all employees in the Department of Immigration by showing them his passport. He was born in 1832 and was 160 years old. He was considered a protector of the Hunza folks and had memory of events dating from 1850.

The book ‘Hunzakuts- people who do not know of illness’, by R. Bircher points out the basic characteristics of their nutrition, claiming they are essential for a healthy life:

‘The vegetarian nutrition is based on large amounts of fresh groceries, dominated by fruits and vegetables, organic products without additional chemicals and groceries which are prepared in such way that all their biological characteristics are preserved. Alcohol and sweets are on the list of rarely consumed ingredients- instead, a regular period of starvation is enforced.’

In 1977, at the International Congress for Cancer Diseases in Paris, experts announced that ‘According to the geocancerology (a science which explores cancers in different regions of the world), a total cancer-free zone is only noticed in the Hunzakuts.

For these people, walking 100-200 kilometers a day is the same as it is for us to walk around the house. Also, their constantly smiled faces and excellent moods only enhance their well being, both physically and mentally.

Source:

healthyfamilyhappyhouse.com

Sniffing Rosemary Can Increase Memory By 75%

People have long believed that the herb has positive effects on the mind and body, but no one has put it’s efficacy to the test until now. Rosemary is a woody herb with needle-like leaves. Its scent is unmistakable and it can be found in many herb gardens. Many studies over rosemary essential oil found that the oil increased the chances of remembering future tasks by 60 – 75%, when compared to people who weren’t exposed to the oil.

It’s also one of the most powerful herbs and essential oils on the planet. Rosemary oil enhances memory as its aroma contains terpenes, a primary component of essential oils. This enables the components of rosemary to enter the bloodstream then it travels to the brain and act on memory systems.

There are many different ways to start boosting memory with rosemary. Place three to four drops of rosemary essential oil on a tissue and enjoy as the smell wafts through the air. For a longer lasting aroma, add 10 drops of rosemary oil to 2 cups of boiled water, or purchase one of the many aromatherapy diffusion products on the market. (1) (2) (3)

Some Other Uses & Benefits Of Rosemary Essential Oil

• -Reducing anxiety, elevating mood
• -Calming effects
• -Pain relief
• -Headache relief
• -Rosemary infused oil removebad dandruff of hair loss
• -Protects against DNA damage
• -Arthritis treatment, anti-inflammatory
• -Sooth the stomach and relieve pain from indigestion, menstrual cramps
• -Skin tonic
• -Hair tonic
• -Digestion soother
• -Immune booster
• -Improving circulation
• -Detoxifying the liver
• -Cancer prevention
• -Good for Pregnant women

Side Effects

Ingestion of large quantities of rosemary may result in stomach and intestinal irritation, and kidney damage. Allergic contact dermatitis has been associated with the plant, but rosemary is not generally considered to be a human skin sensitizer. (4) (5)

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