Imbalance of digestive liquids in the stomach appears with the symptoms of bad breath, nausea, stomach ache, heartburn and common belch. Acid reflux equally affect both sexes, men and women and it is a sign that your body is asking for help. The main causes of having an acid stomach are eating too much spicy foods, bad eating habits, too much stress, consumption of alcohol excessively and eating almost zero amount of fresh fruits and veggies. However, there are several home remedies that are alkaline in nature and can help to solve this problem. Here is the list:
– Ginger:
This healthy root can easily solve acid reflux while it stimulates the production of more saliva in your mouth. You can chew a few slices throughout the day or you can make a cup of ginger tea in the morning. Add some honey or lemon in your ginger remedy for a better taste.
– Basil Leaves:
Basil leaves contain compounds that stimulate mucus production, which is great for decreasing the level of acidity in your stomach. Rinse 5 to 7 basil leaves and chew them as soon as you finish lunch and dinner. To reduce abdominal pain and belch, blend 10 leaves with a cup of lukewarm water and drink it after your meals.
– Cloves:
Another way to elevate hydrochloric acid in the stomach is consuming cloves. Since low stomach acid can also be a reason for acidity, you can chew three cloves a day so that the herbal juice can release into your body.
– Cinnamon:
This incredibly healthy herb works as one of the best home remedies for acid reflux since it’s a antacid that dispels the accumulating gas in your stomach. Add a cup of cinnamon powder in you’re a cup of lukewarm water. You can also add a teaspoon of honey and drink the liquid before breakfast. The combination of cinnamon and honey helps to clean your intestines and relieves the symptoms of bloated stomach, gas and indigestion.
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